Your back, waist and sides are some of the most inactive parts of the body. Therefore, it is not strange that these parts of the body tend to accumulate fat. You can find on your back awful fat folds, as well as love handles around your waist.

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The fact is that it is easy to gain fat in these body parts, but then it is difficult to get rid of it. However, there are no problems that can not be solved. First of all, you need to change your diet, trying to avoid fast food and sweets. And more importantly, you need to move more.

Do you want a beach-ready body in short time? If so, we are glad to present you with a list of effective exercises that will help you get rid of back fat and love handles. Results will be visible after 2 weeks of regular training! So, as you can see, nothing is impossible!

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We collected the simplest, but at the same time, effective exercises that hit all fitness levels. Doing them as often as possible, you will get a long and lean torso and the tight and toned tummy of your dreams. Are you ready to feel a real burn? If so, scroll down to see how to correctly perform each move!

READ MORE: Here is a 7-day weight-loss challenge

#1. Russian Twist

Credit: BetterMe

Credit: BetterMe

#2. Reverse Crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: These 20 foods for weight loss contain no calories

#3. Swimming

Credit: BetterMe

Credit: BetterMe

#4. Mountain Climbers

Credit: BetterMe

Credit: BetterMe

#5. Bow Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 foods can lower uric acid

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe