Fat-burning drinks are one of the easiest ways to lose weight. There is a variety of drinks and some of them are quite well-known, such as lemon-ginger drink, coffee and green tea. These drinks demonstrate high efficiency in the fight against fat, and this is a fact! In addition, they are healthy and easy to make, which is an ideal option for the lazy!

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Today we would like to present you with a list of 4 new recipes of fat-burning drinks. They not only help to sleep better and are saturated with nutrients, but also destroy fat in a short time. So, if you do not know how to lose those stubborn pounds, you should definitely try these recipes!

Credit: Pixabay

Credit: Pixabay

#1. Apple and Plantain

Apple pectin limits the absorption of fat from the intestines and helps the body break down fats for fatty acids while you sleep. The 2003 study also shows that eating three apples a day contributes to weight loss. Seeds of plantain dulls the feeling of hunger. This drink is a real godsend for you!

You need ingredients such as:

-1 unsweetened apple

-1 glass of water

- 2 tbsp seeds of plantain

- 0.5 tsp cinnamon

Cut the apple into pieces, add water and grind with a blender until smooth. Pour the mixture into a mug, add the seeds of plantain and cinnamon. Drink immediately, until the seeds thicken. Then, drink half a glass of water.

Credit: Pixabay

Credit: Pixabay

READ MORE: This rice diet can help lose up to 9 pounds in 3 weeks

#2. Milk with a Nutmeg

The spicy combination of milk with honey and nutmeg makes this drink unusually tasty. Honey helps to relax and gives a restful sleep. Nutmeg has a warming effect that starts your metabolism so that the fat “burns” while you sleep.

You need ingredients such as:

-1 glass low-fat milk

- 2 tsp honey

-1/4 tsp ground nutmeg

Heat the milk. Add honey and nutmeg. Enjoy!

Credit: Pixabay

Credit: Pixabay

READ MORE: 14-day weight loss challenge

#3. Cherry Juice and Aloe Vera

Studies have shown that cherry juice significantly improves the duration and quality of sleep. Scientists have found a direct relationship between the consumption of cherries and low fat, inclusive with fat in the abdomen.

Aloe vera is a widely used traditional remedy for diabetes. New research confirms that it regulates blood glucose levels and helps to reduce weight.

You need ingredients such as:

-0.5 glass of cherry juice without sugar

- 1 tbsp aloe vera juice

- 1 glass room temperature water

Mix cherry juice and aloe vera. Then add water. Shake well and drink.

Credit: Pixabay

Credit: Pixabay

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#4. Kefir and Spirulina

Spirulina amazingly cleanses the body, reduces inflammation, and increases immunity. If you drink this cocktail with kefir before bed, the load on the liver decreases after eating. Modest green algae in combination with kefir corrects any deficiencies in nutrition, supports energy and a healthy metabolism.

You need ingredients such as:

-2 tbsp. spirulina powder

- 1 glass kefir

Dissolve spirulina in a glass of kefir. Stir well and add the spices or honey to taste.

These simple recipes for weight loss belly not only help you fit into skinny jeans, but also improve your health. Nevertheless, a healthy diet and exercise are still reliable proven methods of weight loss in the abdomen area. However, recent studies have shown that fat-burning drinks help to reduce weight at night!

Credit: Pixabay

Credit: Pixabay

READ MORE: 15 ways to lose belly fat without any exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe