Do you have love handles? Maybe you have a muffin top? Or maybe you have fat on your stomach? Different names but the same reason – the accumulation of fat on the belly and on the sides.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

If you want to get a beach-ready belly and wear your favorite skinny jeans, you should immediately begin to melt your “love handles”! You must develop a plan for yourself, and start gradually burning this stubborn fat. So, if you want to lose your extra layers, you have to drop general fat and work on conditioning your center muscles.

At first glance, it seems that the task is not simple, but everything is solvable. And with the help of our 7 effective tips to melt “love handles” everything will become even easier!

Credit: Freepik

Credit: Freepik

#1. H.I.I.T the Treadmill

With this HIIT exercise, you will easily melt your calories and become slimmer. Try to do this exercise 2 to 3 times a week to lose abundance fat.

READ MORE: 12 easy moves to slim the hips and waist

#2. You should perform fat-consuming exercises even off the treadmill

This 7-minute exercise is a great opportunity to consume calories. You should do this exercise when you do not have time to go to the gym, or when you need to add some cardio to the finish of your lifting sessions.

Credit: Freepik

Credit: Freepik

#3. A super powerful ab workout

Yes, you have to lose pounds, but you also need to condition your muscular strength to help diminish the lump brought about by midsection groups. Thus, you should do abdominal muscle exercise 2-3 times a week.

Credit: Freepik

Credit: Freepik

#4. You need to add morning exercises to your workout routine

Morning exercises will help you quickly get your body into a shape. What's more, the morning routine is a simple way to add dynamic minutes to your day.

READ MORE: Ginger water can help reduce the excess fat on hips, waist and thighs

#5. Pay attention to your diet

When you have lunch at work, you must forget about the harmful snacks. Stop filling yourself with extra and unnecessary calories! Eat only whole nutrients that will leave you more satisfied and give your body vital supplements.

Credit: Freepik

Credit: Freepik

#6. Nourishing dinner with a minimum of calories

Do not buy dinner on your way home. Come home and take the time to prepare a useful and tasty dinner, which does not upset you with extra pounds.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

#7. No more soft drinks

You should know that even soft drinks without sugar content are bad for you. When you cut soft drinks from your diet plan, you can lose about 500 calories each day. You can replace your favorite soft drinks with some detox drinks.

READ MORE: 5-minute exercises to reduce belly and hips at home

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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