You reduced calorie intake to a minimum, increased the time of exercising at the gym, and still the weight does not go away. Let's understand why and what you can do with it. If the whole secret was to eat less and to train more, thousands of personal trainers and nutritionists all over the world would stay without work.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

We understand, it is terribly insulting to limit yourself in sweet, to run miles along the treadmill and not to see a gram of results on the scales. The problem with many weight loss programs is the lack of focus on the possible psychological aspects of the issue, for example, stress.

This article lists the reasons that can interfere with the achievement of your goals. Do not worry, we also prepared advice on how to fix it. Just quit these habits and you will see positive changes in your body and in your weight:

Credit: Freepik

Credit: Freepik

#1. Sleep better. If you sleep less than eight hours a day, this is really stressful for your body and he reserves fat deposits.

READ MORE: 5 main killers of female beauty

#2. Drink more water. Drinking water is especially necessary, when you are losing weight. Drink at least eight glasses of water every day.

Credit: Freepik

Credit: Freepik

#3. You wait too long to eat. You should eat five-six times a day, otherwise your metabolism slows down.

#4. You eat out. A lot of women are too busy to cook at home. However, eating out all the time leads to excess weight.

READ MORE: 8 signs of kidney damage

#5. You lead a sedentary lifestyle. If you are not physically active, your weight will not go away.

Credit: Freepik

Credit: Freepik

#6. You reward workouts with food. This is the main reward for you. No comments, you will not get rid of excess pounds.

#7. Limit alcohol. All alcoholic beverages are high in calories. If you want to become slimmer, try to drink alcohol less.

#8. Stress. You need to have fewer stress situation in life. Walk more, do yoga, listen to pleasant music.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#9. You eat fast food. Try not to eat on the go, think about your meals beforehand.

#10. You have problems with your thyroid gland. Check it and be sure it is healthy.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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