The issue of obesity is pretty big these days. With the modern way of living more and more people gain weight without even realizing it until it is too late. That is why the interest of people towards all possible diets is increasing. However, not every person who wants to lose weight and goes on a diet succeeds due to one simple reason – they do not research the area.

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Luckily, we did, and we know why some diets are more effective than the others are and today we are going to talk about low-calorie diets and why they are so popular these days. Keep it in mind though that low-calorie diets are also different from one another and there are some underwater stones hidden.

Credit: Freepik

Credit: Freepik

Classic low-calorie diet:

#1. It is based on lower daily consumption of calories, the more effective you want it to be – the fewer calories you should consume.

#2. You should consult a specialist first before going on a diet because your daily calorie consumption is different for all the people.

READ MORE: English diet: lose up to 3 pounds

#3. Your physical state is also taken into consideration.

Credit: Freepik

Credit: Freepik

What is so special about the low-calorie menu?

#1. The intake of protein is increased.

#2. The carbs are in their turn decreased.

#3. Fats are present but limited.

#4. Salt should be eliminated from your menu.

#5. No appetizers.

Credit: Freepik

Credit: Freepik

#6. No alcohol since it is high in calories and it increases your appetite.

#7. You should eat at least six times a day.

READ MORE: Explore the pro's and con's of eggs for the health

There are in fact three types of low-calorie diet:

#1. Classic low-calorie diet.

#2. Restrictive low-calorie diet.

#3. Highly restrictive low-calorie diet.

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Credit: Freepik

Advantages

You can easily lose weight if you stick to the rules and the weight won’t go up once you are finished with it. Yet you need to pay attention to what you eat from now on.

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Disadvantages

Since there is a huge list of restrictions, it may be pretty difficult to keep up with the diet, and you can easily break off or get depressed.

Credit: Freepik

Credit: Freepik

READ MORE: 30 going on 20 - simple ways to look younger

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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