It is not the secret to anyone that we live during the era of the cult of the body. People either tend to work on their bodies hard or they tend to give their bodies everything it needs regarding food and rest – it is, in fact, a personal choice for everyone. But that is not something we are going to discuss deeply today. Today we are going to talk about the resistance band.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Maybe some of you have already heard about the exercises connected with the resistance band maybe some of have already tried working with it. If you have then you already know why it became so popular and required for the fitness addicts society. The thing is that even the simplest moves or exercises with the use of resistance band become a lot harder to pull off and that means that they become even more effective. Truth be told usage of resistance band triggers a lot more muscles than the regular exercise does, and that is the beauty of it.

READ MORE: How a lack of sleep affects our body

Taking all that said into consideration new have come to the conclusion that is may be pretty nice to treat you with a nice set of exercises with the involvement of a resistance band.

The set of the exercises gathered here is built so that your body will get a proper workout routine so that all the parts will be equally trained. If you are worried about the cost of the band – don’t it is one of the easiest to afford equipment ever.

#1. Resistance band hydrants

Credit: BetterMe

Credit: BetterMe

#2. Resistance band squat

Credit: BetterMe

Credit: BetterMe

READ MORE: 6 signs it's time for a break in the relationship

#3. Band butt blaster

Credit: BetterMe

Credit: BetterMe

#4. Resistance band monster walks

Credit: BetterMe

Credit: BetterMe

#5. Clamshells

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective forgiveness method to achieve inner harmony

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.