It is not the secret to anyone that we live during the era of the cult of the body. People either tend to work on their bodies hard or they tend to give their bodies everything it needs regarding food and rest – it is, in fact, a personal choice for everyone. But that is not something we are going to discuss deeply today. Today we are going to talk about the resistance band.
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Maybe some of you have already heard about the exercises connected with the resistance band maybe some of have already tried working with it. If you have then you already know why it became so popular and required for the fitness addicts society. The thing is that even the simplest moves or exercises with the use of resistance band become a lot harder to pull off and that means that they become even more effective. Truth be told usage of resistance band triggers a lot more muscles than the regular exercise does, and that is the beauty of it.
READ MORE: How a lack of sleep affects our body
Taking all that said into consideration new have come to the conclusion that is may be pretty nice to treat you with a nice set of exercises with the involvement of a resistance band.
The set of the exercises gathered here is built so that your body will get a proper workout routine so that all the parts will be equally trained. If you are worried about the cost of the band – don’t it is one of the easiest to afford equipment ever.
#1. Resistance band hydrants
#2. Resistance band squat
#3. Band butt blaster
#4. Resistance band monster walks
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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