We all know that vitamins are essential for our health and well-being and we tend to take some of them when the winter or spring comes. That is not a bad thing, not at all, but what about the summer? Is your body packed with vitamins when the summer hits? Well, the answer is – maybe. That means that there are still necessary vitamins or supplements to take when the sunny weather comes.

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It is true that your mood, general well-being and ability to work productively increases when the summer comes. The underlying reason for that is the variety of fresh veggies and fruits we consume, as you may already know they are all packed with useful vitamins. However, no matter al the nutrition that the vegetables or fruits can supply us with there is a need for something else.

Credit: Freepik

Credit: Freepik

In most cases when summer hits, we cut off on our meat and fish consumption in favor of all the fresh gifts of nature. That is why it is only natural for our bodies to start lacking such vitamins as А, Е, B6 and B12, not to mention magnesium, calcium, and iron.

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Credit: Freepik

Credit: Freepik

That is why you should better look for a perfect set of vitamins containing all of the described above. But there is something be aware of – since you get enough of Vitamin D you better watch out in order not to overdose your systems on it with additional supplements.

The best way not to overdose on anything since you can actually OD on vitamins you better take courses of vitamins, separate one from another.

Credit: Freepik

Credit: Freepik

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One more addition, all of the described above vitamins have a positive effect on your skin, nails, and hair so that you will not only be healthy during the summer, but you will also look your absolute best.

Credit: Freepik

Credit: Freepik

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Living healthy is easy if you know what to pay attention to and we hope that this fair share of information was pretty useful for you!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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