What is meditation? From the point of view of neurobiology, meditation is the training of attention. We feel happier when we focus on the physical sensations that we get from the right hemisphere of the brain, at the very “here and now”. But this is not so easy to do if we are obsessed with the constant comments, ideas and concerns of our left hemisphere.
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How can you properly meditate to less worry and feel happier? You need to focus on the inhalation and exhalation. When you notice that you are distracted and think about something, go back to your breathing. Again and again.
That’s all. Nothing more needed to be done. It seems that it is quite simple. But in fact, everything is somewhat more complicated: constant comments from the left hemisphere of the brain prevent us from focusing on breathing.
Why is it so difficult? Even when we do not perform any actions other than breathing, the left hemisphere continues to shower us with ideas and experiences. We jump from subject to object and can not stop.
Many people give up meditation at this stage. Do not give up. Your brain is fine and you are not insane. Your left hemisphere is just an organ that performs its function. The heart beats, and the left hemisphere generates thoughts and ideas. And these thoughts, although they seem important at the moment, will lose value if you do not pay too much attention to them.
This is especially important if you are overcome by negative thoughts and feelings. Do not focus on them, and they recede into the background. Of course, this is not so easy if the left hemisphere reminds us of all the problems and worries. Our first reaction is to take the phone, check Instagram or mail, turn on the TV. Do not succumb. Go back to breathing again.
You should also mark your thoughts. Listen to the left hemisphere and mark its experiences, and then go back to breathing again. Your inner dialogue can be like that:
Left hemisphere: “If you continue meditation, you can be late for dinner.”
You: “This is anxiety.”
Left hemisphere: “I wonder if there is new mail.”
You: “This is curiosity.”
Marking all thoughts in this way, you seem to postpone them for later, and they no longer interfere with you.
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How is meditation connected with awareness? When you practice meditation on a regular basis, it becomes a feature of your character. You gradually begin to apply techniques of distribution attention and marking thoughts in everyday life.
Try to do it consciously. For example, if you are stuck in a traffic jam, try to focus on something else, at least on the weather. And when your left hemisphere starts angrily exclaiming “Why this always happens exactly with me!”, just take this idea to the category of “irritation”.
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Gradually, the exclamations and complaints of the left hemisphere will become quieter and quieter. And you will find it easier to focus on the positive. This is how awareness comes.
What makes us happy? According to the research – the relationship. Studies have confirmed that meditation helps us feel happier, and also positively affects our health and relationships with others. When you stop spending so much time on your own thoughts, you can really listen to others!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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