Conflicts can happen to everyone. Even the most prosperous and happy couples are not immune from the rapid clarification of relationship. Stresses, problems, nerves, discontent with themselves and others - the ground for quarreling is getting ready for a long time.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The explosion can happen quite unexpectedly for both. It does not matter what caused the scandal. The main thing is that you quarreled to the nines. However, it is just impossible to be angry and offended for a long time.

Sooner or later it is necessary to be reconciled. If you are a wise woman, you can easily find a way to reconcile with your beloved. We will give you some simple recommendations that will help you get out of the conflict as quickly as possible and without losses:

Credit: Unsplash

Credit: Unsplash

#1. Cool your ardor. After the quarrel, you are very nervous, so do not hurry to put up right away. Give yourself a chance to take a break and burn out. Try to do some business, distract and entertain yourself. On average, psychologists recommend waiting with reconciliation 3-4 hours after the scandal. Now try to mentally put yourself in your partner’s shoes and understand his feelings. Do you love him, and you do not want to continue this absurd quarrel? In any case, do not even try again and again to discuss the details of what happened. It does not matter who was right and who is to blame. Now you should find the right words to make peace as quickly as possible.

Credit: Unsplash

Credit: Unsplash

READ MORE: 9 tips on choosing foods to eat clean

#2. Find the first words for reconciliation. If you really want to put up with him, you are strictly forbidden to say such phrases: "Of course, you are wrong, but let's put it up" or "Enough sulking, you need to blame yourself." Thus, you can only provoke a new round of conflict. It is better to start a conversation with a story about your feelings and experiences: "I do not like to quarrel with you", "I am so sad and hurt that we quarrel over such trifles." Do not reproach your beloved, but let him understand that you are very worried about the quarrel and are eager for early reconciliation.

Credit: Unsplash

Credit: Unsplash

READ MORE: Best methods of cervical cancer prevention

#3. What if he does not want to put up. Does your partner take offense instead of quickly making peace and forget about what happened? Well, we are all different. If you are quick-witted and right after the fight, you are ready to forget and forgive everything, your partner needs more time for reconciliation. At such a time, do not even try to put up with him. Do not take his behavior as a personal insult. If he categorically refuses to talk with you, demonstratively resents himself and does not want to forgive you for anything, be patient! Give him time to think, burn out and experience what has happened. After some time, by his behavior, you will understand that he is ready to forget everything and forgive offenses.

Credit: Unsplash

Credit: Unsplash

#4. Is it possible to make amends? If you feel a little guilty, then try your best to make amends. Internally accept the partner's point of view, and agree with him in words, even if you think that he is not right. Do not start again to discuss the sick topic. Do not remember all the offensive words that you heard in your address.

How often do we forget about norms in the heat of the battle? Unfortunately, such insults can torment us and our beloved people for a long time and persistently. If you did or said something very offensive during the scandal, do not be afraid to apologize with all your heart and ask for forgiveness.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Credit: Unsplash

Credit: Unsplash

#5. Listen to what the partner says. The ability not only to hear but also to listen is the priceless quality necessary after a quarrel, like air. Do not load a man with too much information, just listen carefully to what he tells you and only then ask clarifying questions. After that, with dignity and calm tell about your needs and explain why you reacted in this way to a certain situation, because of which there was a quarrel. Speak about feelings honestly. It is usually difficult to start a conversation after a quarrel and all the reasons look ridiculous and untimely. However, there is a way out. It is necessary to begin with honesty. Be sure to mention how hard it was for you to start this conciliatory conversation, but you really want to make changes for the better.

READ MORE: 6 things that every man dreams about experiencing during sex

We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!

You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.