Everyone knows that they lose weight with the help of physical activity, healthy eating, salon procedures and healthy lifestyle. However, very few people know that they can lose weight in the bathroom. Let’s look what you need to do for this.
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Agree, the modern rhythm of life does not leave us the opportunity to regularly lie in relaxing baths for long. Usually, we take a shower for 5 minutes and then start running on our business. This, by the way, is not correct.
After all, taking a bath, you can cleanse the body of toxins, improve the skin and even lose weight. You only need to know right recipes and to take a bath on a regular basis. We offer you to look at 10 best ways to lose weight by taking a bath:
#1. Cleopatra's Bath. Boil a liter of milk and add 100 g of honey. Make a scrub of 150 g of sour cream and 150 g of sea salt. Scratch the salt mixture, hold it for 10-15 minutes, rinse. Add honey to the bath and take it for 20-25 minutes.
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#2. Bath with mustard. Dilute a glass of mustard powder with warm water to the consistency of the batter and pour into the water in the bath. Take a bath for 10 minutes. Then immediately rinse the body with warm water without a gel and wrap yourself in a blanket for at least half an hour.
#3. Hollywood bath. Blend an egg with half a glass of shower gel, adding 1 teaspoon of vanilla extract to the mixture. Slowly pour the mixture into the bath under running water.
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#4. Linden bath. Add linden to hot water and let it brew for 40 minutes, then add to the bath. Take a bath for 20 minutes.
#5. Baking soda bath. Take 200 g of baking soda and 300 g of salt, mix them, then pour into a bath of warm water. Take it for 10 minutes. Do not eat or drink 2 hours before and after this procedure. After a soda bath, lie in bed under the blanket for 40 minutes.
#6. Bran bath. 2 pounds of bran should be brewed in 2 liters of milk with the addition of 1 tablespoon of honey. Pour the resulting mixture into a bath and take it for 25-30 minutes.
#7. Coniferous bath. Dissolve 50-70 g of coniferous powder in a hot bath. In the pharmacy you can buy liquid and solid (briquettes or tablets) extracts of needles. Take a bath for 15-20 minutes.
#8. Vitamin bath. Pour 1 liter of freshly squeezed orange juice in a warm bath. The time of taking this bath is unlimited, as you cool down, you can add hot water.
#9. Rose bath. Fill the tub with no more than 45 degrees water. Add rose petals and a few drops of rose essential oil. It will help to eliminate dryness and tightness of the skin after taking a bath.
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#10. Turpentine baths. Turpentine baths are made on the basis of pharmacy emulsions. You need to follow the instructions to the emulsion in accordance with your type of blood pressure.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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