We all know that it is important to take care of our health. That’s why many women maintain healthy diet and perform physical exercises regularly. Although these methods are effective and help us to stay slim and healthy, there are some things that need special attention.

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Women’s health needs special care. You should visit your doctor regularly and pay attention to your periods. For example, if you are 20-30 years old, and your menstruations have suddenly stopped, you’ll think that you are pregnant and visit your doctor. However, if you are 40-50, such changes can be caused by other factors.

Many women think that it’s OK: if there are no periods, it is menopause. However, menopause can be diagnosed only in a year after the last periods. So, should you wait or see your doctor as soon as possible? And what should you do if you have decided to wait and the periods appear again?

Credit: Freepik

Credit: Freepik

As a rule, 1-2 years before the menopause you can notice some signs that your body sends you. Women notice certain changes in the cycle. It can become either longer or shorter. However, you shouldn’t think that it’s OK. Anyway, if you have some changes, it’s time to see your doctor.

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As a rule, perimenopause and changes in the cycle appear after the age of 45. In recent years perimenopause tends to start earlier, after 37 years. However, if the symptoms appear too early, it is not OK, and it can be a sign of some hormone imbalance.

Credit: Freepik

Credit: Freepik

In the majority of cases, the perimenopausal period lasts for 2-3 years, sometimes 5-6 years. The breaks between the cycles during this period can get 3-4 months. If your periods have stopped after you got 47-48, you shouldn’t panic.

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Just follow the same plan as usually. You should make sure that it’s not pregnancy then visit your gynecologist. Now you should get ultrasound of pelvic organs and blood test for sex hormones.

Credit: Freepik

Credit: Freepik

Excluding any pathology, longer cycles are caused by physiology. In order to avoid various menopausal symptoms you can start taking estrogen. It is highly important to consult your doctor before taking any medicines.

The situation, when your cycle becomes shorter, is much less typical. The main danger is to mistake shortened cycle for the breakthrough bleeding. For example, if your cycle is 28 days, and the periods have appeared in 20 days, it’s a warning signal.

Credit: Freepik

Credit: Freepik

The bleeding can be caused by serious diseases, such as polyps, myomas and many others. You should see your doctor as soon as possible. Only in this way you’ll get effective treatment.

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So, as you can see, women’s health is a very delicate thing, and it is highly important to be careful and attentive. If you have noticed any changes in you cycle, you should see you doctor to solve a problem.

Credit: Freepik

Credit: Freepik

READ MORE: Herbal products and herbs that contain estrogen - a female hormone of youth

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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