Acceptance is the key to change your reality. It is not about liking something or agreeing with something — it is about accepting the present moment. Acceptance is the feeling when you don't hold a grudge toward anyone. No regrets. No sadness. No desperation. You have accepted the fact that all that has come before this moment was there to give you a life lesson.

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Sometimes, we may experience very unpleasant things in life, which we are unable to change. And it is very important to accept the fact that you cannot change anything. Don't say “I don’t want this to be true”, “It's not fair”, “I don't like it” or “How could this happen to me”, as these phrases cannot help you deal with your problems. All you need to do is to accept the reality and move on.

Credit: Freepik

Credit: Freepik

In this article, we would like to show you 10-minute mindfulness practice for navigating everything life brings. By practicing this meditation, you will become happier and more confident. Are you interested? Scroll down to read this article right now.

READ MORE: 20 small lifestyle changes to help lose weight in just 10 days

#1 First of all, you need to find a comfortable place to sit. Hold your head so your ears are above your shoulders with your chin clamped. Bring your shoulders down, put your hands on your knees.

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

#2 Then, watch your breathing. Feel your body and be aware of your body breathing. Your breathing should be calm and natural. You don't need to change your breathing. Relax your body and mind. Allow your breath to come and go.

READ MORE: 5 phrases of a man hinting at the end of the relationship

Credit: Unsplash

Credit: Unsplash

#3 Focus on your mind, don't let it wander. If you notice that your attention has wandered, bring your attention back to your breath. Don't criticize yourself. Accept the present moment and understand that your mind always wander and we may always start over without judgment.

#4 Now, you may shift your attention to any thoughts you are having in the present moment. If you think about something you don't like, try to convince yourself not to judge.

Credit: Unsplash

Credit: Unsplash

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#5 Then try to let go those negative thoughts. Don't judge and don't be curious. Try to accept these thoughts and relax your body.

#6 Now you may open your eyes.

Credit: Unsplash

Credit: Unsplash

READ MORE: Consumption of white wine could increase the chance of skin cancer

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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