Most women love to eat delicious food. They find it difficult to resist the temptation of that adorable chocolate cake or a glass of beer with chips. But it is even more difficult for them to maintain a good figure. That is why women often go from one extreme to the other: follow a diet for months and then break the diet and turn to food.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

However, it is not necessary to follow strict diet to slim down. All you need to do is to learn some basic tricks that can help you maintain a healthy weight for years.

In this article, we would like to show you six effective tricks that can help you eat less. By following these tips, you will be able to get in shape fast. Are you interested? Scroll down to read about these tricks right now.

Credit: Freepik

Credit: Freepik

#1. Use a mirror

Studies show that people who eat in front of the mirror, eat twenty-two percent less. Maybe this easy trick can help you too.

READ MORE: A citrus diet to feel light and energetic

#2. Try eating parsley

Chewing the parsley may help you reduce hunger and appetite.

Credit: Pixabay

Credit: Pixabay

#3. Always keep the fridge full

Make sure your fridge is full of healthy products. Fill it with your favorite low-calorie products such as, cucumbers, broccoli, carrots, apples, pineapples, strawberries, low-fat ice-cream and cottage cheese and it will save your figure from the consumption of fast food.

Credit: Freepik

Credit: Freepik

#4. Massage yourself

Pressing the point between the upper lip and nose with your middle finger may help you reduce appetite and prevent overeating.

READ MORE: An excellent 8-move workout with a chair

#5. Breathe vanilla smell

If you want to eat something high-calorie and unhealthy such as, ice-cream or milk chocolate you should breathe vanilla smell. It will help you satisfy your sugar cravings for a while.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#6. Eat big portions of low-calorie food

In order to trick your mind and slim down, you may eat large portions of low-calorie food.

Follow these easy tips and you will see amazing weight loss results in no time.

Credit: Freepik

Credit: Freepik

READ MORE: 3 simple techniques for relaxation and self-knowledge

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.