Most women love to eat delicious food. They find it difficult to resist the temptation of that adorable chocolate cake or a glass of beer with chips. But it is even more difficult for them to maintain a good figure. That is why women often go from one extreme to the other: follow a diet for months and then break the diet and turn to food.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
However, it is not necessary to follow strict diet to slim down. All you need to do is to learn some basic tricks that can help you maintain a healthy weight for years.
In this article, we would like to show you six effective tricks that can help you eat less. By following these tips, you will be able to get in shape fast. Are you interested? Scroll down to read about these tricks right now.
#1. Use a mirror
Studies show that people who eat in front of the mirror, eat twenty-two percent less. Maybe this easy trick can help you too.
READ MORE: A citrus diet to feel light and energetic
#2. Try eating parsley
Chewing the parsley may help you reduce hunger and appetite.
#3. Always keep the fridge full
Make sure your fridge is full of healthy products. Fill it with your favorite low-calorie products such as, cucumbers, broccoli, carrots, apples, pineapples, strawberries, low-fat ice-cream and cottage cheese and it will save your figure from the consumption of fast food.
#4. Massage yourself
Pressing the point between the upper lip and nose with your middle finger may help you reduce appetite and prevent overeating.
READ MORE: An excellent 8-move workout with a chair
#5. Breathe vanilla smell
If you want to eat something high-calorie and unhealthy such as, ice-cream or milk chocolate you should breathe vanilla smell. It will help you satisfy your sugar cravings for a while.
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#6. Eat big portions of low-calorie food
In order to trick your mind and slim down, you may eat large portions of low-calorie food.
Follow these easy tips and you will see amazing weight loss results in no time.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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