Sometimes it is especially difficult to wake up in the morning, we all come to work sluggish and sleepy. How to fill the body with energy without drinking five cups of coffee? Coffee causes a surge of vivacity because of the caffeine content, many of which badly affects the body.
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In addition, people with high blood pressure are not recommended to drink caffeinated drinks. In nature, there are other products that have the property to increase vitality, for example, chocolate, ginger, lemon, agave juice. Let’s try to make natural energy drinks from them.
If you are at risk, you are a coffee addict in the outset or you just do not like coffee, these recipes will be a real wand for you. Try them and you will see how your body fills with energy and your mood improves. However, you should also know the limits.
#1. You need: milk, coconut oil, dried ginger root, carob, agave syrup and turmeric. Warm the milk to a comfortable temperature for you, pour the milk into the blender, add coconut oil, ground ginger root, agave syrup, carob. Blend everything until a homogeneous mass is formed, pour the drink into a cup and sprinkle it with turmeric.
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#2. You need: lime juice, lemon juice, warm water, sea salt and honey. Citrus juice contains electrolytes, antioxidants and vitamin C. These components help to cleanse the body of toxins after sleep, bring it into tone, improve brain and physical activity. Blend all the ingredients and whisk until the honey dissolves in the water.
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#3. You need: green tea, chia seeds and honey. Chia seeds- a very popular product among fans of healthy eating, but it is not so popular among other people. These seeds contain more antioxidants than blueberries, more calcium than milk and more proteins than any other seeds and grains. In addition, they have the property of invigorating and activating the activity of the brain. Make green tea and cool it, add Chia seeds and wait for ten minutes, add honey and mix well.
READ MORE: How a lack of sleep affects our body
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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