You will be surprised at how simple the training of a Hollywood star is. Before the film is shot, the actresses are required to get in shape within a short period of time, but they also don’t have the time to train for hours. Therefore, celebrity fitness instructors have a difficult task, how to make training fast and efficient.

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For example, Halle Berry practiced during a 40-minute lunch break between filming. She practiced only 25 minutes, and the rest of the time she used to eat. So, before you start working on your body, read these simple rules that will save you from the typical mistakes and make the process of losing weight more pleasant.

#1. Systematicity

Training should be regular. Do it 3 times a week for 25 minutes. Take for yourself a convenient time and days for fitness.

#2. Concentration

Concentrate on your exercises. Nothing should distract you from them, so do not do it with the TV on, and do not be distracted by calls and stuff.

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#3. Control

Workouts are divided into sets – one exercise takes 20 seconds, and then rest for 10 seconds. You should do 3 sets. After that, you just need to move on to the next exercise. So arm yourself with a stopwatch.

#4. Pace

At first it can be difficult to work at such a fast pace. In such a situation, it is better to make fewer reps, but to perform all the exercises.

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#5. Strength of Will

Be ready for muscle aches and rapid heartbeat. After several trainings the body will get used, and discomfort will disappear.

Today we are glad to present you with a list of the most effective exercises for weight loss. This set of exercises for weight loss developed by Jim Barsen, an instructor who sculpted the curves of Angelina Jolie, Gwyneth Paltrow and Jennifer Aniston.

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Scheme of implementation: Complete each exercise for 20 seconds and then rest for 10 seconds. Then you should immediately move on to the next exercise. Each exercise should be performed in 3 sets for 20 seconds. So, scroll down to see how to perform each move to avoid injury and stretching!

#1. Jumping Jack

Credit: BetterMe

Credit: BetterMe

#2. Push-ups

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Credit: BetterMe

#3. Plie Squats

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Credit: BetterMe

#4. Tricep Dips

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Credit: BetterMe

#5. Reverse Crunches

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.