When we are young, we rarely care about what we eat, but as we grow older, that certainly changes. The thing is that young body needs less than the mature one. Especially it is true for women since they always want to look beautiful and young.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

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That is why we have carried out research and come up with the set of foods that every woman after forty is bound to introduce into her daily menu. There is nothing special about these foods, and we are sure of you that if you take care of your body, you consume them regularly anyway. Yet, in case some of you are still unfamiliar with the benefits of these foods we welcome you to at least have a look!

Credit: Freepik

Credit: Freepik

#1. Cherry tomatoes

These tiny tomatoes are not only tasty but also highly nutritious. It is said that cherry tomatoes are able to prevent heart disease and breast cancer.

#2. Flaxseed

Flaxseeds have been on the edge of popularity recently and certainly for a reason. The thing is the omega-3 acids that flaxseeds are rich in being able to lower your cholesterol levels, and when we get older, that is surely important.

Credit: Freepik

Credit: Freepik

READ MORE: How to do a breast self-exam

#3. Cabbage

Cabbage in its turn in not only useful when it comes to weight loss it is also great for your immune system. What is more, it is said that the consumption of cabbage helps your eyesight.

Credit: Freepik

Credit: Freepik

#4. Salmon

This is not the secret that salmon is very nutritious no matter how old you are. But for women after 40 it is useful since it is able to fight off depression and secures your nerve system.

READ MORE: Effective ways to overcome increased appetite

#5. Cranberry juice

Cranberry juice is rich in vitamin C, and it surely supports your immune system. What is more, the consumption of cranberry juice helps against urinary tract infections.

Credit: Freepik

Credit: Freepik

#6. Greek yogurt

Greek yogurt is rich in protein and low in sugar that is why it lowers the risk of developing diabetes and prevents aging.

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#7. Nuts

It is said that the consumption of nuts lowers the risk of developing breast cancer. Also nuts are great for your bones, and that is essential when it comes to old age.

Credit: Freepik

Credit: Freepik

READ MORE: Top 10 organic solutions for whiteheads

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.