A double portion of ice cream, chocolate or a cocktail brings a double dose of joy. However, this scheme does not work if we are talking about a double chin, the unexpected appearance of which causes great damage to self-esteem and creates many problems.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Double chin “grows” not in an empty place, we are the ones who laid the ground to its appearance. Such banal ways as overweight, anatomy, and age-related changes can lead you to the formation of double chin. Do you know how to get rid of this problem or not?

First of all, it's time for you to begin to lead a healthy lifestyle and give up your favorite sweets. You should exercise as often as possible and stick to a healthy diet. In addition, you can use cosmetic products to help you burn fat and eliminate toxins.

The third great way to get rid of double chin are some effective exercises specifically for this area. That is why we have prepared a list of some of them for you. These exercises will help you look younger, and also will help you melt face fat. So, ladies, below you will find a list of 7 effective exercises that will help you regain your self-esteem and smile from ear-to era. Enjoy!

READ MORE: 7 methods to lose belly fat that work on all body types

#1. Tongue Press

Credit: BetterMe

Credit: BetterMe

#2. Pigeon

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Credit: BetterMe

READ MORE: 5 psychological tricks to become more attractive

#3. Kiss the giraffe

Credit: BetterMe

Credit: BetterMe

#4. Neck Roll

Credit: BetterMe

Credit: BetterMe

#5. Stick Out Tongue

Credit: BetterMe

Credit: BetterMe

#6. Ladle

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Credit: BetterMe

#7. Exercise Ball Crunch

Credit: BetterMe

Credit: BetterMe

READ MORE: Kill stress in 5 minutes using the ancient Japanese way

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.