A double portion of ice cream, chocolate or a cocktail brings a double dose of joy. However, this scheme does not work if we are talking about a double chin, the unexpected appearance of which causes great damage to self-esteem and creates many problems.
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Double chin “grows” not in an empty place, we are the ones who laid the ground to its appearance. Such banal ways as overweight, anatomy, and age-related changes can lead you to the formation of double chin. Do you know how to get rid of this problem or not?
First of all, it's time for you to begin to lead a healthy lifestyle and give up your favorite sweets. You should exercise as often as possible and stick to a healthy diet. In addition, you can use cosmetic products to help you burn fat and eliminate toxins.
The third great way to get rid of double chin are some effective exercises specifically for this area. That is why we have prepared a list of some of them for you. These exercises will help you look younger, and also will help you melt face fat. So, ladies, below you will find a list of 7 effective exercises that will help you regain your self-esteem and smile from ear-to era. Enjoy!
#1. Tongue Press
#3. Kiss the giraffe
#4. Neck Roll
#5. Stick Out Tongue
#7. Exercise Ball Crunch
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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