The workout is an important part of many women’s lifestyles these days as well as the period. While you can think that the best way to deal with your period is to skip the gym – you could not be more wrong. Of course, it may seem that the world is falling apart when you are on period, and you can allow yourself anything just because of you are so miserable and fragile, and you are on your period.

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Well, that is not the best approach ever if you still want to shed some few pounds instead of packing them on your waist. So, today we are going to discuss six important things that concern your period and gym and what you better do and don’t when the time comes. Get ready!

Credit: Pixabay

Credit: Pixabay

High-intensity training

While it may seem like not a very good idea to get out there to the gym and sweat it heavily out – it is actually what you need most. Therefore, do not feel pity for yourself and take your butt to the gym. The higher is the intensity of your workout; the less painful your period will be.

READ MORE: Breaking 8 bad habits can help lose weight effectively

Cardio over strength

While working with weights may worsen your state the cardio will surely improve it. That is why if you want your period to be less severe you better hit that treadmill hard!

Credit: Pixabay

Credit: Pixabay

The bloating

When we are on the period, our bellies are most likely to swell. Well, sweating it all out is the best way to get rid of bloating.

Lighter flow

As it turns out the regular exercising and eating healthily may actually influence your flow so that over time it will become less heavy and intense.

READ MORE: A 7-day challenge to get a bigger butt

Credit: Pixabay

Credit: Pixabay

Risk of injury

If you are worried that you are going to get hurt while exercising – don’t. There is no evidence that the risk of injury differs from the day when you are on your period to days when you are not.

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Credit: Pixabay

Credit: Pixabay

The performance

Many women tend to skip their gym session just because they think it will be ineffective. While the reality is that you are going to be as productive as usual, it is all just in your head.

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 types of body fat and ways to reduce it

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe