What attracts the attention of men most of all? Of course, a beautiful, round and tight butt. However, not all women can boast of their buttocks. Unfortunately, many women do not have enough volume and a beautiful shape from nature. How to be in this situation? Is it possible to quickly increase the buttocks and the hips at home? It is not only possible, but it is also necessary! We offer you to try these twelve exercises. They are very effective and can make the buttocks of your dream quite quickly.
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Squats for Bigger Buttocks. This is the best exercise for your butt. Do three sets of fifteen repetitions.
Deadlifts for Glutes and Hamstrings. Do three sets of eight repetitions.
Lunges with Dumbbells (Inner Thighs). Perform lunge and stay in down position for thirty seconds. Repeat five times.
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Leg Pulses and Circles. Take a side position standing on your hand and knee. Lift the other leg and make circular movements. Do them for six minutes alternating sides.
Grasshoppers. Lie on the floor and bend your knees. Then lift your legs. do it for one minute.
Kettlebell Workout for Glutes. Perform squats with deadlifts. Do fifteen repetitions.
Chair Pose or Utkatasana. Put your feet together, make a squat and lift your arms. Do it for one minute.
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Dancing Siva. Stand on your left leg, bend your body in the waist and lift your right leg using your right arm. Raise your left hand parallel to the floor. Hold the position for one minute.
Bridge Pose. Lie on the floor, bend your knees and lift your hips. Do it for one minute.
Running for Bigger Booty (Resistance Training). Try to run two-three times a week.
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Elliptical Machine. It will tone your body. Exercise for at least ten minutes.
Step Aerobics. Step on the box with your right leg and lift your left knee. Repeat for two minutes.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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