Cleansing the body of toxins requires a lot of attention from us. With each passing day, various techniques of removing toxins are becoming more popular. Our health depends on how much attention we pay to the cleansing programs of the body.

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Unfortunately, modern people are constantly exposed to various harmful environmental factors. Sedentary lifestyle and bad habits also significantly increase the risk of developing various diseases. Often the internal organs responsible for the release of toxins from the human body cease to cope with this important task.

Credit: Pixabay

Credit: Pixabay

As a result, toxins start accumulating in the blood and travel through various cells and tissues of our body. This leads to negative consequences for our health. One of the signs that a person needs to cleanse the body is inflammation of the lower extremities and a violation of blood circulation. This tells us that it is not worth to delay with detoxification.

Credit: Pixabay

Credit: Pixabay

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Today we offer you to try to detox your body through your feet. This is an effective and easy way if you want to cleanse your body of toxins that accumulate over time. You can do this without limiting some foods from your diet. There are many types of detoxification through the feet:

Credit: Pixabay

Credit: Pixabay

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#1. Salt detox bath. You need: apple cider vinegar, sea salt, baking soda, Epsom salt, any essential oil. Fill the bowel with warm water, add all ingredients and put your feet there for twenty minutes.

#2. Clay detox bath. You need: bentonite clay, Epsom salt, any essential oil. Dissolve Epsom salt in hot water, then add bentonite clay and some drops of essential oil. Put your feet there for thirty minutes.

Credit: Pixabay

Credit: Pixabay

#3. Oxygen detox bath. You need: hydrogen peroxide and powdered ginger. Add everything in hot water and put your feet there for about thirty minutes.

#4. Foot detox pads. Buy special pads in the drug store and apply them to your feet overnight. Repeat the procedure until you have the necessary results.

Credit: Pixabay

Credit: Pixabay

READ MORE: Cutting these 8 habits can help lose weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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