Many of you love sun just like we do and when the summer starts the first thing that most of us do – head to the beach. N matter how great is the warmth of the sun and how even your tan may be – there is still something to be aware of. The sunrays are very harmful to the human skin but not every person takes that into account, and the skin cancer comes as a great surprise.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
Those of are aware of the danger use sunscreens, and that is great until you know how to use it properly. Yes, that is correct you should be able not only to apply your SPF correctly to avoid all the dangers. That is why today we are going to tell you today about twelve popular myths that should be dealt with immediately.
#1. The higher the SPF, the better
Everything over 50% is pure marketing, deal with it. The highest protection can be achieved with just regular SPF 50%.
READ MORE: A banana drink will help reduce belly fat
#2. When the sun is out
Many people take their sunscreens out when they head to the beach only. But you should apply it anytime you walk out of your apartment to be a 100% protected.
#3. Out of date
Your sunscreen will be good for as long as you follow up the rules of saving it. The more it is exposed to the sun the sooner it will become out of date.
#4. Dark skin
It does not matter how tanned or dark-skinned you are; you still need to use the SPF 03 for the best protection.
READ MORE: 10 fundamental beliefs of each Zodiac sign
Not all the makeup has the SPF in it, but even it is said on the container you need to be aware that only the creamy products can actually contain it, all the rest – pure marketing.
#6. SPF 30 two times better than SPF 15
It does not work that way, sorry.
#7. When to put it on
Many people apply sunscreen just before lying there on the beach in the sun, while you need to do just before getting out of your house.
#8. Uncovered area
Most people apply sunscreen to the uncovered areas while thinking that the rest of the body does not need the protection. Oh, trust us it does, that is why it is best to cover yourself in sunscreen from toes to your ears.
#9. Waterproof sunscreen
Newsflash – you need to re-apply the waterproof sunscreen after you get out of the water.
#10. Body sunscreen
The thing is that there is a difference between your body and face sunscreen, that is why applying the body sunblock all over your face will not make a difference, you do need to purchase two separate ones.
Your lips need protection too.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
#12. The location
The location should determine which sunscreen you need. That is why it is best to have two separate ones for your home area and the vacation.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.