If you have unforgiven grievances, it means that in the depths of your soul lies a heavy stone, a burden pulling you to the bottom. The ability to forgive is a necessary quality for every person, regardless of age, gender and social status.
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After all, grievances are like a snowball, they accumulate in our soul, grow in it to an incredible extent and begin to poison our lives in a real way. The word “offense” literally means, “to harm yourself”. That’s why people say “the resentment will kill us all”.
Forgiving another person, we are spiritually developing and growing, and forgiveness meditation is an excellent tool to do this as efficiently as possible. Forgiveness meditation is a method of spiritual hygiene that cleanses our soul from an unbearable load of unforgiven grievances. Do you want to know more? Then scroll down and take notes!
Write down on the sheet of paper the names of all, after meeting with whom you have unpleasant memories. It is necessary to remember carefully all those who gave you pain, made you suffer and experience stress throughout your life. The first lines of your list should be those who have left most of your negative moments in your memory.
Now select one person from the list that you like best, and the relationship with whom you would like to clear. Put his name on the first place. You need to start forgiveness meditation with him. The effectiveness of the process will increase if you use this person's photo. If you do not have it, you can imagine his image and face in your mind.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
So, focus your attention on the object of forgiveness and say aloud: “With love and gratitude, I forgive (the name of a person) and accept him as he is. I apologize for (name) for all my thoughts, emotions and actions towards him.” The first sentence of the phrase must be spoken with your closed eyes, for 5 minutes all the time keeping a smile on your face.
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Now the second stage begins – for 5 minutes you should remember all those moments when exactly you were the abuser. You have to admit to yourself that you were wrong. At the same time repeating the following phrases: “I apologize for (name) for all my thoughts, emotions and actions towards him.”
And the third stage – for the last 5 minutes you need to say: “With love and gratitude (name) forgives me.” In parallel, you need to mentally create on the “inner screen” the image of this person, smiling and accepting your repentance.
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If you can imagine his smile or the way he hugs you in a friendly way, then the forgiveness meditation was successful, the dark spot in your soul was purified, and the karmic knot untied. Meditation of forgiveness should take from 15 to 30 minutes a day, it must be done three times (in the morning, in the evening and in the afternoon).
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