Everyone knows that it is highly important to take care of their health. We should avoid various diseases and do everything possible to stay healthy. Luckily, there are methods that can be helpful in this case.

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Of course, it is important to maintain healthy diet, quit fatty and sugary foods, drink plenty of water and perform physical exercises regularly. Some people also visit their doctors on a regular basis. However, there are many other tricks that can help to stay healthy.

Today, we have prepared some important information for you. We are going to tell you about temporal tapping - an ancient technique, revived by chiropractors to improve the well-being. This simple and effective method can be even more effective than regular visits to your doctor. So, let’s start.

Credit: Freepik

Credit: Freepik

A sound mind in a sound body – everybody knows these words. We all pay great attention to our physical health. And what if everything is vice versa and the health of your body depends on your mind? What if everything is interconnected?

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Very often, the mindset and psychological conditions of a person are closely interrelated with their physical health. That’s why, in order to change your usual lifestyle, it is important to start with positive thinking. You just should set your mind on positive. This simple exercise will help you to do it.

Temporal tapping is one of the ancient techniques that help to get rid of pain. It was invented in the east hundreds of years ago. Chiropractors have noticed that a simple massage in the area of the temples not only keeps your head healthy, but also is an effective way to get rid of old negative habits and get healthy ones, that will completely change your life.

Credit: Freepik

Credit: Freepik

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The first thing you should do is to determine the habit which you want to get. Describe what you want to get with one simple sentence. For example, “When I get stressed, I keep calm and peace of mind”. Write your wish on paper.

Then you should form the same sentence, but use negative words: “I will never lose balance and self-control getting stressed ever again”. As a result, you’ll simplify your wish and turn it in two simple sentences.

In this way you’ll achieve harmony with your body, soul, and mind. You’ll activate the flow of energy to your mind, get resistance to stress, get rid of negative energy, and start feeling much better. If you have already determined your goal, you can start doing the exercise.

Credit: Freepik

Credit: Freepik

Start tapping from the left side of the head moving from the temples towards the ears. Tap on your temporal bone with your fingertips while saying negative sentence. The tapping should be rather strong. Your fingers should bounce of your head.

Perform this exercise 5 times. Say the words to the rhythm of tapping. Now you should repeat the exercise for the right side of your head. However, you should say positive sentence.

It is important to repeat such a procedure several times a day, the first time in the morning after you wake up, and the second one before the bedtime. The more often you do it, the sooner it will influence your nervous system, health, and habits.

Affirmations (self-suggestion, correcting what you want to change in yourself) with simultaneous tapping on certain points in the temple area are able to open your mind for new things. Temporal tapping combines such strong elements as repetition, self-suggestion, and neurological reprogramming.

Credit: Freepik

Credit: Freepik

There is another type of using temporal points. It is soft stroking without words and tapping. If you feel a desire to give into your bad habits, you should do this exercise.

You should place fingers of both hands on your temples and start carefully stroking them. Combine such massage with deep breathing. This simple exercise will help to get rid of headache, relax your nervous system, and calm down both mentally and physically.

With these simple exercises you literally get positive thoughts into your head. In this way you gradually change your life for the better. It is really simple method that will help you to manage habits that are hard to get rid of just with will-power.

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So, as you can see, there are simple and effective ways to change your life for better and get rid of harmful habits. This practice will help you to become better and live fully. It won’t take much of your time and effort. By performing them regularly, very soon you’ll see first results. So try this practice and you won’t regret it!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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