If you are worried about extra pounds and want to get rid of them and you are ready to do almost everything, then now is a very suitable time for this. It is spring! Try a diet, which will help you to become slimmer and healthier. A wonderful rice diet for weight loss will cope with this task.

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The main advantages of rice are that it is nutritious, low-caloric, contains a large amount of vitamins, saturated with useful plant fiber and has a pleasant neutral taste. Rice diet sometimes has simply stunning results: under certain conditions the weight of a person can go away literally in an hour.

At the same time, it has huge advantages. It has practically no contraindications. It does not cause allergic reactions. The person who is losing weight gets all necessary vitamins and useful elements. There are several popular rice diets:

Credit: Pixabay

Credit: Pixabay

#1. You need to eat a cup of rice during the day. That is all. It will help literally in 3 days to get rid of 6-8 pounds.

#2. Your daily meal plan: one cup of rice, 2 glasses of kefir, two green apples, ten glasses of water. The duration of this diet is 5 days, it will help get rid of 8-10 pounds.

Credit: Pixabay

Credit: Pixabay

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#3. Your daily meal plan: 2 cups of rice and 4-5 glasses of honey-lemon drink. You will lose up to 6 pounds.

#4. Put 2 tablespoons of rice in five glasses. Fill them with water. Change the water in glasses every day for 4 days. On the fifth day, start a diet. From the first glass drain the water and eat all the rice - raw and soaked, without any additives. Refill the glass with rice and water.

Credit: Pixabay

Credit: Pixabay

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#5. You can eat rice and vegetables. However, the main rule is to eat the same quantity of rice and vegetables for a week. Also, you can eat fruits in the afternoon. You should eat three-four times a day.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe