Cellulite can spoil not only your mood, but also your well-being. Although many people consider it a cosmetic problem that does not threaten health, it is caused by the same reasons, because of which people have other diseases: lack of movement, heredity, unhealthy eating and lifestyle.
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Systematic walking helps to remove cellulite: tissues are supplied with blood, saturated with oxygen, fat cells decrease in volume, muscles are tightened, the skin is smoothed. Walking constantly and with desire (3-5 times a week), you can perfectly work out the problem areas, not worse than in an expensive fitness clubs.
You have to walk as fast as if you are going to run, and you should do a warm-up before walking: arms and feet, swings, slopes, light jumps, etc. – it is easy, but all the right muscles are involved. The correct technique and organization of training will help to burn fat faster, get rid of muscle flabbiness and cellulite.
Then you can make a program for yourself. However, experts are sure that in combination with simple exercises, regular walking will give much more vivid results. A place for walking should be chosen suitable, if there is at least the slightest opportunity. Hilly terrain is the best choice.
Of course, the inhabitants of the plains of big cities will have to use stairs or a treadmill. The length of the route can vary from day to day: 2.5-3 km, 4-5 km, etc., but you need to walk for at least 45 minutes, faster than usual.
Posture is an important condition for a positive result. Walk with your back straight, with your shoulders extended and lifting (but not pulling back) your chin; look ahead, but notice where you are going. Arms are bent at the elbows, like when running or walking: move them slightly, helping the legs.
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If you feel tired in the legs, slow the pace, and then speed up again. Once a week, it is recommended to arrange a day off from walking, for example, on Monday: on this day, move on foot as usual, at a calm pace.
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You can practice walking from cellulite at any time: walking with children, going to the store or to work. You only have to wear sneakers or other shoes, suitable and convenient for you. It is enough to add 30-40 minutes of walking daily and you will get great result.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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