This is a list of things that, if you refuse them, will make your life much easier and much happier. We believe that there are so many things that cause us a lot of pain, stress and suffering, and instead of letting them go, instead of being free from stress and being happy, we pay too much attention to them.

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Stop doing this. Starting today, you need to give up all those things that no longer serve you, and to make changes in your life. Are you ready? Yes, for the sake of your happiness you will have to do uncomfortable things. The things that most people avoid.

The things that scares you. The things that other people can not do for you. The things that make you doubt how much more you can sustain and move forward. The simplest people achieve great happiness and incredible successes when they get out of their comfort zones. Let’s look at 12 things to avoid doing in order to be happy:

Credit: Freepik

Credit: Freepik

#1. Stop ignoring your needs. While you take care of the needs of everyone - a friend, parents, your beloved man, children - you forget about yourself.

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#2. Stop comparing yourself to others. There are no identical people. Other people's achievements are not motivating and inspiring, if you forget that everyone has different starting opportunities, temperament and talents.

#3. Try not to be afraid. Undoubtedly, fear protects from everything new, unknown and, most likely, unsafe. However, if you are afraid all the time, then you simply isolate yourself completely from everything.

Credit: Freepik

Credit: Freepik

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#4. Stop blaming yourself for making mistakes. All people make mistakes. Mistakes are a valuable lesson that makes you better.

#5. Do not try to control absolutely everything. Life is too unpredictable. Trying to control it is like trying to control the weather.

#6. Stop living the expectations of others. Just follow your own dreams and you will be proud of yourself.

Credit: Freepik

Credit: Freepik

#7. Do not strive for perfection. There is nothing perfect in the world.

#8. Stop postponing your dreams. While waiting for ideal conditions, think that they will never be.

#9. Do not think that things that make other people happy will make you happy. Do not be afraid to try something new bypassing the standards and see if it fills you with happiness.

#10. Stop feeling bad because of loneliness. Being without a couple is a great time to get to know yourself better, understand your desires and needs.

Credit: Freepik

Credit: Freepik

#11. Stop working so hard. You miss all the wonderful things that await you beyond the threshold of the office.

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#12. Stop neglecting small things. Many people think that only big things can make them happy. However, it is not always so.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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