Today, every woman knows that it is very important to take care of her health and body. We all want to be healthy and have a slim, strong, and attractive body. That’s why we all maintain healthy diet and perform physical exercises regularly.

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Yes, workouts are vital for people who want to change their lives and become healthy. However, there are certain exercises that can be more effective than visiting your doctor. Today, we have prepared for you something interesting.

Here is a very deep kneeling groin stretch that could be more effective than a visit to the doctor. This simple exercise will help you to stay healthy and prevent a number of illnesses. You won’t have to worry about your health anymore. Let’s start.

Credit: Freepik

Credit: Freepik

There are special muscles called adductors. They are located on the inner thighs and form the main muscle tissue in this area. Your health partly depends on the condition of these muscles. If there are points of tension in there, you might suffer from pain in groin and inner thigh muscles.

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There also are other symptoms, such as deep pelvic pain, pain in the bladder and vagina. Women can even feel discomfort during intercourse. Unfortunately, very often people look for the causes of this pain beyond the muscles and suffer for years.

Credit: Freepik

Credit: Freepik

There are big, long, and short adductors. Strain in these muscles causes pain and your knee joint can stop working properly. As a rule, the pain gets worse because of any physical activity.

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Moreover, adductors can cause severe pain in the pubic bone area, vagina, rectum, and bladder. Sometimes, people mistake this pain for inflammation in the pelvic area and other illnesses of reproductive system and bladder.

Credit: Freepik

Credit: Freepik

It happens because blood circulation in this area is poor and the muscles can’t work properly. That’s why stretching exercises for the femoral triangle are extremely important for women.

This exercise is a deep kneeling groin stretch. To perform it you should stand on your hands and knees. Place your knees sideways as wide as you can. Your shins and hips should form an angle of 90 degrees.

Slowly lower your forearms on the floor. Bend your back as much as you can. Relax your pelvis and breathe deeply. Keep this position for 30 seconds. Increase this time on 15 seconds every day.

Credit: Freepik

Credit: Freepik

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This exercise stretches adductors, strengthens abdominal muscles, arms, and forearms. Perform it daily. Remember to warm your leg muscles up. Within 2 weeks you’ll become much more flexible and your body will turn even more beautiful. Moreover, you’ll improve your women’s health.

Credit: Freepik

Credit: Freepik

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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