If your whole life is a game of hiding and seeks with excess weight, you've heard a lot of tips for losing weight. At the same time, a good half of them openly did not work, and the second was so difficult to execute that I wanted to run without looking back. We collected the most popular and ineffective weight loss tips!
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#1. Dieting tips
First of all, you should decrease calories. The other problem with exercise-without-dieting is that it’s simply tiring, and again, the body will compensate. Decreasing food intake is way more practical than increasing physical activity. If you would like to realize a three hundred kcal energy deficit you'll run within the park for three miles or not eat 200 gram. of potato chips.
#2. Mind your metabolism
Exercises begin to repair a broken metabolism. It is extremely important for maintaining lost weight. Probably, people who aren't physically active gain the weight. When you burn extra calories during the physical activity, you allow yourself to eat the same quantity of food.
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#3. Work harder
Some diets are so much stress for the body that it affects the overall well-being. In this case, performing simple tasks becomes incredibly difficult. Therefore, the question of physical activity with such a diet is not even worth it. Meanwhile, an adequate diet and normal exercise in the gym is the key to successful and rapid weight loss. If the muscles get enough load, they burn fats more actively, which means that the body will say goodbye to excess fat.
Never tire yourself with hard diets and difficult physical activities!
#4. Drink water, even more water
The body of most people is really experiencing a deficit of water, but at the same time replacing food with liquid is dangerous for life. Water cannot replace basic meals. Calculate the amount of water that your body needs for normal operation. For each 1 kg of your weight should be 30 ml of water.
#5. Eat food from red plates
Sciences consider that dishes of the right color can reduce appetite. It is explained by the fact that our brain connects a red color with an alarm signal, thus, perceiving food as a "potential threat".
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#6. Add spices
The benefits of spices for weight loss have been proved by scientists. According to the experts, such spices as cardamom, chili, cloves, cinnamon, ginger, rosemary, and cumin have the ability to "disperse" the metabolism. But in fact, the effect is very fleeting and in rare cases exceeds 1.5-2 hours. If the balance between the amount of consumed and consumed calories is not maintained, you will not lose weight.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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