Summer is on the way. Are you ready to wear tank tops and sleeveless dresses? If not, then, of course, you are not sure about the beauty of your arms to wear your favorite outfits. Do not worry, you still have time to give your arms an overall shape-up!

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When women start arm training, they like men, tend to focus on the biceps. However, you should know that it is also important to target the triceps. In fact, the triceps occupies two-thirds of the upper arm. When you do not practice the triceps workout, you neglect the muscles that you do not see, which in the end does not give a good result.

So, ladies, if you understand your mistakes and want to get beach-ready arms, we have prepared for you a list of 8 exercises that will help you achieve your goals. Your arm training includes 8 super effective exercises

You need to perform 3-5 sets of 12-15 reps of each of these 8 exercises for beautiful arms. You should rest no more than 30 seconds between sets and exercises. If you want to speed up your results, you can also add some cardio sessions to your workout routine. High knees, skipping rope, box jumps, or pop squats in between sets will help you melt your fat faster.

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And now, if everything is clear, you can start doing these super effective exercises. Below you will find instructions how to perform each move correctly to avoid injury and stretching. Girls, say yes to sleeveless dresses and crop tops! You can do it!

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#1. Tricep Dips

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Credit: BetterMe

#2. Push-Ups

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Credit: BetterMe

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#3. Tricep Kickbacks

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Credit: BetterMe

#4. Pullover

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Credit: BetterMe

#5. Reverse Fly

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Credit: BetterMe

#6. Chest Fly

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Credit: BetterMe

#7. Lateral Arm Raises

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Credit: BetterMe

#8. "T" Exercise

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe