Our health is the most valuable thing that we have, which gives us strength and life. However, there are cases when we are not insured against something or can not foresee any diseases. Disease suddenly overtakes us, taking away our strength and health…

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

For example, a heart attack is a terrible thing, especially because it’s so hard to predict when and who can be affected by it. At a time when blood does not flow to the heart, then, respectively, the supply of oxygen to the heart muscle also stops, which can lead to its withering away.

The cessation of the blood supply occurs because in the human body there are so-called “plaques” in the form of fat accumulation that are located in the coronary arteries. Fatty “plaques” form dangerous thrombosis, leading to blockage of the arteries. And as a result, you get a heart attack.

Credit: Pixabay

Credit: Pixabay

We want to say that you absolutely do not need to live in constant fear! That is why we have prepared a list of 8 ways to spot a heart attack before it happens. Pay attention to them, and you can avoid a heart attack!

Credit: Pixabay

Credit: Pixabay

READ MORE: The top 5 reasons for knee clicking and how to get rid of it

#1. Abdominal Pain

If you are recently disturbed by stomach upsets (they may manifest as nausea, pain and even swelling), this may be the first alarm sign. Abdominal pain before a heart attack is episodic, that is, it passes and comes back again.

#2. Insomnia

If you find it difficult to fall asleep, you wake up during the night or too early in the morning, then you have insomnia. Insomnia is associated with an increased risk of heart attack or stroke, especially in women. Other symptoms of chronic insomnia are anxiety and absent-mindedness.

Credit: Pixabay

Credit: Pixabay

#3. Increased Fatigue

Do you feel tired even when you have a good sleep? Increased fatigue is one of the main symptoms of an impending heart attack. If you are tired after the simplest actions (make a bed, take a shower), and by the evening the fatigue intensifies – pay attention to it!

READ MORE: Top 4 ways to use coconut oil to reduce cellulite

#4. Hair Loss

One of the most noticeable signs of cardiovascular disease is hair loss in the upper part of the head. Usually it occurs in men over 50, but some women are also at risk.

Credit: Pixabay

Credit: Pixabay

#5. Heart Palpitations

Arrhythmia (irregular heartbeat) and tachycardia (rapid heartbeat) can occur suddenly and last 1-2 minutes. If they do not pass, you may experience dizziness and weakness. In this case, you must immediately consult a doctor!

#6. Dyspnea

With dyspnea, it seems to you that you are not able to take a deep breath; often it is accompanied by weakness and dizziness. This symptom is manifested in men and women six months before a heart attack.

Credit: Pixabay

Credit: Pixabay

#7. Increased Sweating

The so-called hot flashes, characteristic of women during the menopause, can be a signal of a more dangerous scourge. Pay special attention to flu-like symptoms, sticky skin and severe perspiration, not caused by heat or physical exertion.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#8. Chest Pain

The main and most famous symptom is a feeling of discomfort in the arm or hands, jaw, neck, shoulders and chest. In men, this is the surest sign of an approaching heart attack, which in no case can not be ignored. However, in women it is observed only in 30% of cases.

Do not ignore these symptoms! Remember – prevention is always better than rehabilitation! Take Care!

Credit: Pixabay

Credit: Pixabay

READ MORE: Two methods to treat varicose veins with the help of ACV

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe