There is nothing worse than having your knee swell up and ache just as you are simply going about your day. You feel pain in your legs, knees or hips almost at every step. Sounds familiar? Pain in the legs, knees and hip joint is very common – and usually, if you have it, then all three at once.

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Pain in the feet, heels or ankle joint can lead to disruption of your posture and, consequently, lead to problems with the knee and hips. And it really can prevent the performance of simple, everyday things, such as buying food, cooking, exercise, cleaning.

Although you should definitely visit a doctor, if you have pain in the legs, knees or hips, there are also many exercises that will help you calm the pain and strengthen these body areas. That is why we have prepared a list of 6 fantastic exercises to get rid of pain in the legs and knees.

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All these exercises are very simple and easy, but nevertheless will give you effective results and will ease the pain. Are you still suffering from pain in the legs and knees? Then you should start doing our fantastic exercises as soon as possible to get rid of pain. Below you will find instructions how to perform each exercise correctly!

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Credit: BetterMe

Credit: BetterMe

#2. Single Leg Stretch

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Credit: BetterMe

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#3. Inverse plank leg lifts

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Credit: BetterMe

#4. Leg Circles

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Credit: BetterMe

#5. Farmer's Walk On Toe

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Credit: BetterMe

#6. Resisted Single Leg

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe