How many times have you said to yourself: “I want to lose weight. I want to look better and feel more confident. I want to have a beautiful, slender body!” Like most people who have tried to lose excess weight, you can face at least one of the main obstacles to losing weight:

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

#1. You can not stick to the necessary regime

#2. You hate exercise

#3. You are constantly experiencing an exhausting feeling of hunger

#4. You lose weight, and then it comes back.

In this article, we will show you an effective weight loss method – affirmations for weight loss. Affirmations for weight loss are used as a hidden method of the subconscious, which allows you to get guaranteed success. This method can be used on its own or when combined with a diet or any weight loss program.

Credit: Freepik

Credit: Freepik

This method is based on specially selected statements that are able to penetrate the subconscious and correct your motives and emotions. The more you repeat these statements, the more they become your internal “guidance system”. They will change your self-esteem, your desires and behavior, and, fortunately, your attitude towards food.

READ MORE: Work the entire body by exercising 10 minutes a day

The greatest effect of affirmations you get, if you are in a relaxed state. Relaxing your mind, you will have direct access to the subconscious. We recommend doing this on a daily basis for a few weeks. The best time for affirmations is the morning when you just woke up, or in the evening before going to bed.

Credit: Freepik

Credit: Freepik

If you repeat the affirmations for weight loss regularly, they will strengthen your determination and willpower so that you can free yourself from unnecessary pounds. This method of mental reprogramming works directly with your habit of talking in your mind with yourself, blocking and eliminating your negative self-image.

READ MORE: Rice diet results and reviews

Here are affirmations for weight loss:

#1. I relaxed.

#2. I’m very calm.

#3. I feel myself good.

#4. My body naturally burns unnecessary fat.

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

#5. I completely control my weight.

#6. My hunger is easily satisfied with a small amount of food.

#7. My body receives all the necessary nutrients that it needs.

#8. I'm strong and healthy.

#9. I see myself slim, beautiful and very attractive.

#10. I am calm and relaxed when I eat.

#11. I have excellent self-control so as not to break the diet.

#12. I have a strong desire to stick to a healthy diet.

Credit: Freepik

Credit: Freepik

#13. I’m happy with myself.

#14. My body is strong and healthy.

#15. I take good care of my body.

#16. I exercise on a regular basis.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#17. I love myself.

#18. I refuse unhealthy food.

#19. I eat only healthy food.

#20. I get and maintain my ideal weight.

Credit: Freepik

Credit: Freepik

READ MORE: 7 tricks to make the eyes look bigger

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.