How are your arms? Are they in good shape or flabby? We somehow think that you do not have amazing-looking arms. Shame on you, girls, because the summer is already knocking at your door! Well, today we give you the opportunity to fix this problem!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

We are glad to present you with a 30-day workout challenge for a pair of well-toned arms. Thanks to this challenge, you can transform your arms from flabby to amazing-looking with shapely lean muscles. Most of our exercises are done using your own weight except the dumbbell curls, so do not worry about heavy weight lifting here.

This 30-day workout challenge for perfect arms consists of four basic arm exercises that target all the areas of the arms. By performing this workout challenge, you will gradually increase the number of sets and reps for each exercise. By the end of the challenge, you will perform up to three sets of 15 reps for each exercise.

READ MORE: Top-10 exercises to tone booty at home

So, ladies, here are the best arm workouts you can do in the next 20 days to get strong, defined, and well-sculpted arms. You will definitely feel a real burn, and you will want to do our exercises again and again, even when your arms will look amazing!

#1. Push-ups

Credit: BetterMe

Credit: BetterMe

#2. Triceps Dips

Credit: BetterMe

Credit: BetterMe

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#3. Dumbbell Curls

Credit: BetterMe

Credit: BetterMe

#4. Dumbell Flyes

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: Effective way can help lose weight without exercises and diets

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.