How are your arms? Are they in good shape or flabby? We somehow think that you do not have amazing-looking arms. Shame on you, girls, because the summer is already knocking at your door! Well, today we give you the opportunity to fix this problem!
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We are glad to present you with a 30-day workout challenge for a pair of well-toned arms. Thanks to this challenge, you can transform your arms from flabby to amazing-looking with shapely lean muscles. Most of our exercises are done using your own weight except the dumbbell curls, so do not worry about heavy weight lifting here.
This 30-day workout challenge for perfect arms consists of four basic arm exercises that target all the areas of the arms. By performing this workout challenge, you will gradually increase the number of sets and reps for each exercise. By the end of the challenge, you will perform up to three sets of 15 reps for each exercise.
READ MORE: Top-10 exercises to tone booty at home
So, ladies, here are the best arm workouts you can do in the next 20 days to get strong, defined, and well-sculpted arms. You will definitely feel a real burn, and you will want to do our exercises again and again, even when your arms will look amazing!
#2. Triceps Dips
#3. Dumbbell Curls
#4. Dumbell Flyes
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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