Use these solutions for a good shape by belly type.

#1. “Love Handles”

Side “cushions” appear if you: drink too much alcohol, eat sweets and, sugar or, sit too much of the daytime.

Just find time for training, modify your diet and exclude alcohol. Physical training will help.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

#2. Stress Belly

This belly is surrounded with fat. Unhealthy food, liters of coffee, irritable bowel syndrome, omitting meals, and high stress are the reasons.

Timely go to bed timely, comfort yourself before sleep, add magnesium to your diet, and stop hard exercise. Chamomile tea before sleep, stretching and yoga are a must.

Credit: Freepik

Credit: Freepik

READ MORE: Slim down fast: the 1200-calorie meal plan

#3. Low Belly

This belly is in the bottom because of spinal curvature, or you just became a mom, or your diet is unhealthy permanent, or your exercise routine is poor exercises.

Go on a fiber-rich diet, stop squatting, and balance your exercise. And drink water!

Credit: Freepik

Credit: Freepik

#4. Mommy’s Belly

The belly is still “pregnant” because you have for: no time for yourself, your pelvic muscles are weak, or you started training too early training.

Take fish oil, eat good fats, do Kegel exercises, suck in your belly, stop squatting and do eating crunches. Stretch your body before night sleep and have a daily nap.

READ MORE: 17 useful tips to get rid of belly fat quickly

Credit: Freepik

Credit: Freepik

#5. Inflated Belly

It is different in the morning and in the evening because of a food allergy, imbalance in intestinal flora or, sluggish bowels.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Have breakfast daily, quit bad foods, go on a diet including meat, fish, poultry, fresh vegetables and, take pre- and probiotics to keeping your stomach balanced in your stomach. Breathing exercise daily and a walk after every meal are necessary.

So what’s your belly type? Share your results before and after!

Credit: Freepik

Credit: Freepik

READ MORE: 5 complaints, which women will always have about men

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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