We continue to look for interesting workouts that do not require special facilities and equipment. This time we want to offer you 8 exercises, for which you will need any wall in your house or flat. Exercises are more than interesting and are great for doing at home or while you are on vacation.

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To do this complex, you need a wall free from decorations and furniture. If the interior allows, then this set of exercises can become your favorite, because it is not too heavy in performance and does not require much space.

Push-Up Tap. Take a plank position, make a push-up and then place your right hand to the wall. Do a push-up. Continue doing this exercise for 1 minute alternating your hands.

Credit: Pixabay

Credit: Pixabay

Wall Squat Snow Angel. Stand with your back against the wall. Slowly low down your body. Repeat 20 times.

Leg Lift Pike. Place your hands on the floor and your legs on the wall. Lift left leg. Repeat 15 times on each leg.

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Credit: Pixabay

Credit: Pixabay

Bridge Hip-Up. Lie on the floor, place your right leg on the wall and lift your hips. Raise your left leg, then lower it on the wall and again raise. Repeat 30 times.

Wall Circle. Lie on the side, bend right knee. Lift your left leg and then low it down. Repeat 30 times.

Credit: Pixabay

Credit: Pixabay

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Wall Squat Clam. Stand with your back against the wall. Make a squat keeping your feet together. Then open knees. Repeat for about one minute.

Single-Leg Wall Lunge. Stand with your back against the wall. Place your left leg on the wall, lift your arms. Then then bend your right knee and touch the floor with your arms.

Credit: Pixabay

Credit: Pixabay

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Single-Leg Wall Side Squat. Place your left leg on the floor, then bend your right knee. Repeat twenty times, alternating legs.

Credit: Pixabay

Credit: Pixabay

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Credit: BetterMe