We continue to look for interesting workouts that do not require special facilities and equipment. This time we want to offer you 8 exercises, for which you will need any wall in your house or flat. Exercises are more than interesting and are great for doing at home or while you are on vacation.
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To do this complex, you need a wall free from decorations and furniture. If the interior allows, then this set of exercises can become your favorite, because it is not too heavy in performance and does not require much space.
Push-Up Tap. Take a plank position, make a push-up and then place your right hand to the wall. Do a push-up. Continue doing this exercise for 1 minute alternating your hands.
Wall Squat Snow Angel. Stand with your back against the wall. Slowly low down your body. Repeat 20 times.
Leg Lift Pike. Place your hands on the floor and your legs on the wall. Lift left leg. Repeat 15 times on each leg.
Bridge Hip-Up. Lie on the floor, place your right leg on the wall and lift your hips. Raise your left leg, then lower it on the wall and again raise. Repeat 30 times.
Wall Circle. Lie on the side, bend right knee. Lift your left leg and then low it down. Repeat 30 times.
Wall Squat Clam. Stand with your back against the wall. Make a squat keeping your feet together. Then open knees. Repeat for about one minute.
Single-Leg Wall Lunge. Stand with your back against the wall. Place your left leg on the wall, lift your arms. Then then bend your right knee and touch the floor with your arms.
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Single-Leg Wall Side Squat. Place your left leg on the floor, then bend your right knee. Repeat twenty times, alternating legs.
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