Today the problem of excess weight takes on a global scale. Food is no longer just a means for the normal functioning of the body: its diversity, the abundance of external stimuli in the form of advertising, makes us eat a lot, often and not when it is necessary.

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When it comes to understanding that it is time to start struggling for one's health and a beautiful figure, people turn to the now popular mono diets that promise to lose weight quickly. In most cases, they help. However, then the weight quickly returns, bringing another 2-3 extra pounds.

Often, after a cycle of such diets, women begin to have problems with their liver and stomach. Therefore, if there is such a need, try to choose a balanced, long and moderate diet. The longer you are losing weight, the more stable the result will be.

Credit: Pixabay

Credit: Pixabay

For most successfully losing weight, this English diet becomes the best option. The name of this diet speaks for itself: it was developed by English dieticians. Today, this method of losing weight is known all over the world because of its accessibility and effectiveness, confirmed by the feedback of millions of women.

Credit: Pixabay

Credit: Pixabay

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This diet is for 21 days and is divided into stages. The main principle is the alternation of protein and carbohydrate days according to different schemes, for example 2/2 or 3/3. The main thing is that the number of days at the end of the diet should be the same. To English diet gave the best results, it is recommended to adhere to additional conditions:

Credit: Pixabay

Credit: Pixabay

#1. During the diet, it is especially important to monitor the water-salt balance. To ensure that metabolic processes do not slow down, it is necessary to consume at least 2 liters of pure, non-carbonated water daily.

#2. It is necessary to reduce the amount of salt consumed.

Credit: Pixabay

Credit: Pixabay

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#3. Learn how to properly cook foods: even dietary rabbit meat can be harmful if it, for example, is fried in oil.

#4. The last meal should be four hours before you go to bed.

Credit: Pixabay

Credit: Pixabay

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#5. A high protein content provokes temporary constipation. To avoid such troubles, it is recommended to drink 1 teaspoon of olive or linseed oil before going to bed or in the morning on an empty stomach.

#6. Alcoholic beverages, coffee, sugar and sweets should be excluded from the diet.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe