Many women who love fitness and constantly improve their bodies, do not pay attention to body areas, such as shoulders and back. They are more focused on their tummy, legs and buns. This, of course, is great, but do not forget about body parts that are your main support!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Therefore, especially for you, we have prepared a simple workout to sculpt the shoulders and back. Our workout routine features six dance-inspired variations of familiar strength moves that focus on the arms, shoulders, back, and chest. What’s more, you will stand in traditional ballet postures (first position and plié), and this will help you tone your butt and legs.

As you can see, our simple but effective workout will not only sculpt your shoulders and back, but also will give a real burn to other body parts, such as legs, buttocks and stomach. All you need is to do this workout twice a week, performing 1 set of 12 reps of each exercise, without resting in between. Repeat the circuit once if you're a beginner or twice for a more intense workout.

Performing this simple but effective workout can take as little as 15 minutes. We think that you will definitely find free time in your busy schedule for this effective workout. Stop being lazy and start doing our exercises to feel a real burn and sculpt your back and shoulders! Just do it!

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#1. Tricep Extension

Credit: BetterMe

Credit: BetterMe

#2. Push Up

Credit: BetterMe

Credit: BetterMe

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#3. Reverse Fly

Credit: BetterMe

Credit: BetterMe

#4. Tricep Dip

Credit: BetterMe

Credit: BetterMe

#5. Pull Up

Credit: BetterMe

Credit: BetterMe

#6. Shoulder Press

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe