Summer is around the corner, are you going on vacation, put on a new swimsuit and then notice hateful cellulite. The good news: cellulite is not a defect at all. 90% of ladies have it. However, because of the features of the body structure, it is almost invisible in some women.

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Another news: you can not completely get rid of cellulite, but it is quite realistic to reduce its visibility to almost zero. How to make the skin of the body smooth and taut? The biggest disappointment awaits everyone who wants immediate results.

Our daily habits greatly affect the condition of our skin, which may leave much to be desired. By introducing regular and useful habits in everyday life, we are guaranteed to receive a gradual improvement. Let’s look at seven healthy habits. All these methods of combating cellulite will bring visible results only in a complex. If you choose only one method, it may not be effective enough for your skin:

Credit: Freepik

Credit: Freepik

READ MORE: Work the entire body by exercising 10 minutes a day

#1. Healthy eating. A common myth: if you lose weight, cellulite will disappear. This is not true. The fight against cellulite begins with proper nutrition. In the diet should be present: protein (meat, legumes, nuts); lecithin (eggs, tomatoes, spinach, soybeans); Fatty acids (fish, olives, avocados and nuts); fat-burning fruits and vegetables (grapefruits).

Credit: Freepik

Credit: Freepik

#2. Water. Our body just screams for water shortage! Rashes on the skin, swelling under the eyes, conjunctivitis, gray complexion, cellulite - all this is the result of accumulated toxins. They should be washed with clean drinking water. Soda, tea, coffee, juice and other water drinks are not good in this case! Prepare a half liter of water, in the evening put a bottle near the bed. In the morning get up and drink a little. Washing, dressing, doing the morning business, drink a little clean water. Take the habit of keeping a bottle of water next to you and try to gradually bring the amount of water to three liters per day. At first, it will be difficult to drink so much water from the beginning, but in just two weeks, when there are significantly fewer toxins left in the body, this right habit will start to form and the body will begin to ask for water. You should remember that pure water will make you beautiful.

Credit: Freepik

Credit: Freepik

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#3. Exercises. If you consume more calories than you can recycle, you will have excess fat that affects the appearance of the orange peel. Physical exercises will help burn the excess and tighten the body. Good in this case is not barbells or dumbbells, but squats, jumping rope, as well as jogging and aerobics. The habit of regular walking at an average pace, with proper breathing and even back allows the body to saturate with oxygen and maximize toxins. Wear comfortable, not necessarily sport clothes and shoes. Keep a fashionable backpack behind your back to keep your posture. buy several backpacks for different styles and purposes of walking.

#4. Massage. Effective as self-massage with special brushes and banks, and professional services. In profile salons and clinics, massage is done by adaptations that destroy accumulated layers of subcutaneous fat and improve metabolism. Even more effective massage with essential oils, which penetrate the epidermis, burning fat and eliminating stagnation of lymph.

Credit: Freepik

Credit: Freepik

#5. Scrubs. Anti-cellulite creams do not bring the desired effect, but scrubs remove the horny layer of the skin, improve blood circulation and speed up metabolic processes: a scrub from ground coffee makes the skin supple, smooth, and cellulite - less noticeable; a scrub from sea salt will pull out excess moisture from the cellulite zone.

#6. Contrast shower. Contrast shower improves blood circulation and stimulates metabolism. The pressure of the water jet will eliminate stagnation, lymph will intensively purify the skin and subcutaneous layers. Direct the water jet to the problem area from a distance of 10 cm and massage the problem areas: gluteal region - circular motions, legs - up-down front and up-down-up behind.

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Credit: Freepik

Credit: Freepik

#7. Sauna. Even if you are wary of this procedure and do not practice it, it is good to get an excellent habit of going to sauna once a week. Sauna is the highest step of internal cleaning of the body and skin from slags. There are almost no contraindications to going to sauna. High temperatures of sauna enhance blood flow and lymph flow, due to which the skin becomes smooth and supple, restoring its elasticity. Opening sweat glands, through which toxins leave, and the skin is cleansed of fatty stagnation. Just one visit a week will level the subcutaneous fat layer. Wraps with special oils or mud will also help.

READ MORE: 7 tricks to make the eyes look bigger

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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