The head may ache for many reasons - due to a cold, stress or any other reasons. Sometimes a headache occurs so often that it becomes unsafe to use medicines, or there is no pharmacy nearby with drugs. Today we will tell you about this technique, which effectively and quickly removes the headache.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

You can use massage in order to remove the headache naturally. It improves blood circulation, promotes saturation of cells with oxygen, and relieves pain very quickly. Acupressure is a point massage, the effectiveness of which is confirmed by a multitude of scientific studies. In its essence, this is a kind of acupuncture and reflexotherapy, only you do not need to have any special medical knowledge.

Credit: Freepik

Credit: Freepik

First, take a comfortable position and relax. Massage does not take much time, on average from 30 seconds to 1 minute. Massage the point with light pressure or circular motions. Usually, the headache leaves during a massage or 5-10 minutes after it. There are 6 main points for getting rid of any headache:

READ MORE: 4 exercises for the treatment of chronic low back pain

Credit: Freepik

Credit: Freepik

#1. The point of the third eye is between the eyebrows, in the place where the bridge of the nose passes into the forehead. This point is also responsible for removing eye fatigue.

#2. Symmetrical points that are located at the base of the inner edge of the eyebrows. Massage of this area also relieves the rhinitis and improves visual acuity. Massage for 1 minute by pressing or circular movements.

Credit: Freepik

Credit: Freepik

READ MORE: Whitening home-made facial masks

#3. The points on both sides of the nostrils in line with the eyes. To find them, grope the groove in the lower part of the cheekbone. Massage helps in opening sinuses, reduces headache and toothache, and relieves stress.

#4. The points in the back of the head, in the middle between the ear and the spine. Massage of these points helps to remove nasal congestion, pain in the eyes, in the ears, severe headache and migraine.

Credit: Freepik

Credit: Freepik

#5. The points on both sides of the scalp, 2-3 cm from the beginning of the hairline in the temple area., You can find a small dimple in the place of the point. Exposure to this area relieves pain in the temporal region and eye fatigue.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#6. The symmetrical points which are located on the back of the hand between the thumb and forefinger. Massage of this area also relieves back pain, toothache and tension in the neck muscles.

Credit: Freepik

Credit: Freepik

READ MORE: Discover whether walking around without underwear is unhealthy

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.