The head may ache for many reasons - due to a cold, stress or any other reasons. Sometimes a headache occurs so often that it becomes unsafe to use medicines, or there is no pharmacy nearby with drugs. Today we will tell you about this technique, which effectively and quickly removes the headache.
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You can use massage in order to remove the headache naturally. It improves blood circulation, promotes saturation of cells with oxygen, and relieves pain very quickly. Acupressure is a point massage, the effectiveness of which is confirmed by a multitude of scientific studies. In its essence, this is a kind of acupuncture and reflexotherapy, only you do not need to have any special medical knowledge.
First, take a comfortable position and relax. Massage does not take much time, on average from 30 seconds to 1 minute. Massage the point with light pressure or circular motions. Usually, the headache leaves during a massage or 5-10 minutes after it. There are 6 main points for getting rid of any headache:
#1. The point of the third eye is between the eyebrows, in the place where the bridge of the nose passes into the forehead. This point is also responsible for removing eye fatigue.
#2. Symmetrical points that are located at the base of the inner edge of the eyebrows. Massage of this area also relieves the rhinitis and improves visual acuity. Massage for 1 minute by pressing or circular movements.
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#3. The points on both sides of the nostrils in line with the eyes. To find them, grope the groove in the lower part of the cheekbone. Massage helps in opening sinuses, reduces headache and toothache, and relieves stress.
#4. The points in the back of the head, in the middle between the ear and the spine. Massage of these points helps to remove nasal congestion, pain in the eyes, in the ears, severe headache and migraine.
#5. The points on both sides of the scalp, 2-3 cm from the beginning of the hairline in the temple area., You can find a small dimple in the place of the point. Exposure to this area relieves pain in the temporal region and eye fatigue.
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#6. The symmetrical points which are located on the back of the hand between the thumb and forefinger. Massage of this area also relieves back pain, toothache and tension in the neck muscles.
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