Drinks from herbs and roots were consumed long before the appearance of green or black tea (it was brought to us less than 300 years ago). Until the beginning of the last century, black currant, crimson and willow-herb teas were drunk when people wanted to avoid the cold and to restore strength after hard work.

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With appearance of tea, herbal teas were undeservedly forgotten. Despite the variety of species and a lot of great properties, they still have not reached the peak of their popularity, although they are very useful and gradually enter our everyday diet.

Flowers, leaves and stems of plants are the healthiest alternative to teas. Try to replace the usual tea and coffee with herbal drinks. You will be surprised how quickly this will affect your health, appearance and well-being. Let’s look at the best ideas:

Credit: Pixabay

Credit: Pixabay

#1. Linden. It helps to cope with the common cold. It acts as an antipyretic and diaphoretic treatment.

#2. Amaranth. This tea is a natural source of vitamins A, C, E and important trace elements - magnesium, iron and calcium.

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#3. Chamomile. Acting as an antimicrobial and anti-inflammatory agent, chamomile has a great effect on the body and a cleansing effect.

Credit: Pixabay

Credit: Pixabay

#4. Elder. It is an indispensable remedy for colds, coughs and high body temperature.

#5. Rose. It contains vitamin P, which is indispensable for the cardiovascular system.

#6. Willow-herb. It has astringent, anti-inflammatory, diaphoretic and antibacterial properties.

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Credit: Pixabay

Credit: Pixabay

#7. Mint. It calms, normalizes pressure and relieves pain, eliminates nausea and heaviness in the stomach.

#8. Dandelion roots. It has the ability to purify the body of toxins and saturate it with nutrients.

#9. Thyme. It disinfects, mildly heals and cleans mucous membranes.

#10. Hyssop. There are many useful flavonoids, tannins and oils that dilute sputum during bronchial infections and colds.

Credit: Pixabay

Credit: Pixabay

#11. Fennel. It removes toxins, radionuclides, heavy metal salts, slags from the body.

#12. Basil. It calms the nervous system, stabilizes the mental state, helps to get rid of depression.

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#13. Raspberry branches. This is a good antipyretic, diaphoretic, and an anti-inflammatory treatment.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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