In our time, a huge number of people on the planet have faced the problem of excess weight. Fast food, a low physical activity, sedentary work and life style - all this imposes a strong imprint on the health, and slow down the metabolism.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Every woman dreams of being the queen of the beach and she wants to look in her swimsuit so that all the rest people look after her. However, to proudly show your body on the beach, you need to make some efforts.

During the winter most of us got extra pounds and folds on the body, which were successfully hidden under thick and warm clothing and will certainly be tragically conspicuous in summer apparels. It is a high time to get rid of all excess weight.

Credit: Freepik

Credit: Freepik

We offer you to try this four-week meal plan. It will help you tone your body and get ready to wear a beautiful swimsuit. The main principle of the diet is to consume 1500 calories every day. Doctors say that a person should consume daily 2000-2500 calories.

READ MORE: 7 ways to boost metabolism if you are over 40 years old

Credit: Freepik

Credit: Freepik

This indicator depends on weight, gender, lifestyle, health status, age and other characteristics. If the average person cuts the value of his diet to 1500 calories, he begins to lose weight. As a rule, you lose weight, reducing the caloric content of the menu to this indicator, it happens without even making big changes in your food. Your meals can be really different and interesting:

Credit: Freepik

Credit: Freepik

Breakfast ideas: broccoli and parmesan egg scramble, almond and apple English muffin, hot cinnamon oats with dried fruit, cream cheese and lox wrap, banana and peanut butter yogurt, roasted apricots over Greek yogurt.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Lunch ideas: zucchini and mozzarella flatbread, smoked turkey and avocado sandwich, cucumber-dill chicken salad, pasta e Faggioli with turkey sausage, corn and chickpea salad with tuna, roast beef roll-ups with cauliflower soup.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

Dinner ideas: African sweet-potato soup, bean and cheese potato, salmon with Asian slaw, rice and pork saute, linguini with clams, cheesy turkey meatballs, ginger shrimp stir-fry.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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