A lot of women try this effective Japanese diet. It helps to lose up to 15 pounds! It is a great opportunity to get yourself in shape before an important event or vacation. Japanese women are famous for their chiseled puppet figures.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

This is largely due to the peculiarities of their diet. It lasts exactly 13 days. Exclude the following foods from your diet: sugar, salt, alcohol, any spices, flour and confectionery. Each day's menu is strictly scheduled. It is allowed to drink mineral or boiled water without restrictions.

According to the assurances of Japanese dieticians, despite short terms, the body has time to restructure on a completely new rhythm, the metabolism is normalized, the volumes of problem zones are being reduced. If you follow a rational diet after the end of the Japanese diet, the established rhythm can last up to two or three years! Menu of the Japanese diet for 13 days:

Credit: Freepik

Credit: Freepik

Day 1. Breakfast: black coffee. Lunch: two eggs, cabbage salad and one tomato. Dinner: boiled sea fish.

Day 2. Breakfast: black coffee and one toast. Lunch: boiled sea fish and vegetable salad. Dinner: boiled beef and kefir.

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

Credit: Freepik

Credit: Freepik

Day 3. Breakfast: black coffee. Lunch: one zucchini. Dinner: two eggs, cabbage salad and boiled beef.

Day 4. Breakfast: black coffee. Lunch: one egg, three carrots, a piece of cheese. Dinner: any fruit.

Credit: Freepik

Credit: Freepik

Day 5. Breakfast: grated carrot with lemon juice. Lunch: a piece of fish and a glass of tomato juice. Dinner: any fruit.

Day 6. Breakfast: black coffee. Lunch: boiled chicken breast and cabbage salad. Dinner: two boiled eggs, grated carrot with oil.

Credit: Freepik

Credit: Freepik

Day 7. Breakfast: green or herbal tea. Lunch: boiled beef, fruit. Dinner: repeat any dinner except day 3.

Day 8. Breakfast: black coffee. Lunch: boiled chicken breast and cabbage salad. Dinner: two boiled eggs, grated carrot with oil.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Day 9. Breakfast: grated carrot with lemon juice. Lunch: a piece of fish and a glass of tomato juice. Dinner: any fruit.

Day 10. Breakfast: black coffee. Lunch: one egg, grated carrot with oil, a piece of cheese. Dinner: any fruit.

Credit: Freepik

Credit: Freepik

Day 11. Breakfast: black coffee and one toast. Lunch: one zucchini. Dinner: two eggs, cabbage salad and boiled beef.

Day 12. Breakfast: black coffee and one toast. Lunch: boiled sea fish and vegetable salad. Dinner: boiled beef and kefir.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Day 13. Breakfast: black coffee. Lunch: two eggs, cabbage salad and one tomato. Dinner: a piece of boiled or fried fish.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.