Have you already bought a new bikini? If not, then it's time, because summer is coming. What’s more, you also need to get your body into shape for the beach season to make men's jaws drop. You will definitely have time to realize your body goals in reality thanks to our 6 effective workout moves!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
You should add our six effective workout moves to your weekly routine to have a lifted and sculpted butt in no time. All you need is to do our killer workout three times a week, performing 1 set of each exercise back to back. Rest for 1 to 2 minutes, and repeat the full routine 2 more times. As for the equipment, you will need a pair of dumbbells (choose a weight that feels challenging for 10 reps), a step, a Swiss ball, a resistance tube or band, and a kettlebell. If you do not have such equipment at home, then you should buy a subscription to the gym, because it's worth it!
Now buying a new bikini you will be confident in yourself and in your butt, because you know that you look awesome! So do not waste time and start working on your buttocks right now! Below you will find instructions how to perform each move correctly to avoid injury and stretching.
#1. Step Ups
#2. Squat with Presses
#3. Goblet Squat
#4. Kettlebell Swings
#6. Butt Kicks with Band
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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