It is true that these days many people wish to become a little bit more fit, taking into consideration all the recent trends and issues that are not an entirely bad thing. However, not everyone is able to actually force himself into hitting the gym on a daily basis. Of course, it is still manageable to workout at home, and many people successfully do so but we are all different, and more often than not, we come up with various excuses.
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That is why we decided to discuss five most common excuses that you may be making in order, not to go to the gym, and we will try to come up with a suitable solution for you to overcome these.
#1 I do not have time
Of course, that is the first and most common excuse ever. However, that Is not entirely true unless you work 24/7. There are if not lots of spare hours then at least a few to devote to working out. All you need to do is to include working out into your schedule.
#2 Next week
This one is also known by many – I will start from the next week, but weeks are passing, and you are still not working out. The best way to fight off this habit is to simply imagine yourself in a couple of years – what do you look like – all toned up and fit or fat and unhealthy? There you go!
#3 Other things
It is true it may seem that there are a lot more other things that you can be doing right now instead of working out, like watching some TV show or reading a book. Make a rule to watch something or listen to something only while or after you worked out. It is a win-win situation.
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#4 Out of shape
Many people are scared to hit the gym since they think they are too badly out of shape. But the longer you wait for, the more out of shape you get – what is the point of that?
#5 It will hurt
Many of you may think about the consequences of the workout – your muscles are going to be sore, and it is going to hurt. But, hey – no pain no gain!
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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