There is barely any woman in the world that has not thought about going on a diet at least once in her life. The truth is that there are so many diets out there that even if you want to find a short and effective one, it may take you time and effort to succeed with the task. Luckily, we have something in store for you!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The diet we are going to talk about today is rich in proteins, and that means that you won’t have to starve yourself during the day. But there are a few rules to follow. Since this is a protein diet, you have to stick to the menu without the slightest chance of deviation.

This diet is so great since it will help you burn some far within as few as four days. However, before you proceed with the diet, you need to consult a doctor as to any restrictions.

Credit: Pixabay

Credit: Pixabay

Things to remember

You have to repeat the same breakfast throughout the four days: coffee or tea, no sugar of course, and half a grapefruit. You should not forget about water; you need to drink at least a liter and a half of water daily. So, here we go:

Credit: Pixabay

Credit: Pixabay

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Day 1

Lunch.

Veal steak, tomato salad, an apple

Dinner

Boiled eggs, green beans, half a grapefruit.

Day 2

Lunch

Veal steak, green salad, a glass of tomato juice.

Dinner

Pumpkin or cauliflower in any amount, green beans, apple juice.

Credit: Pixabay

Credit: Pixabay

Day 3

Lunch

Veal steak, green salad, an apple.

Dinner

Grilled skinless chicken, steamed tomatoes, plum juice.

Day 4

Lunch

Boiled eggs, green beans, tomato juice.

Dinner

Veal steak, green salad, a glass of pineapple juice.

Credit: Pixabay

Credit: Pixabay

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

You can consume any amount of meat or veggies, but you should in no case eat anything greasy, consume alcohol and sugar. If you follow up the rules, precisely you will be able to lose up to four kilos within four days. It is also essential not to start on greasy and sweet food after the diet since there is a high chance that the weight will come back.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe