There is barely any woman in the world that has not thought about going on a diet at least once in her life. The truth is that there are so many diets out there that even if you want to find a short and effective one, it may take you time and effort to succeed with the task. Luckily, we have something in store for you!
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The diet we are going to talk about today is rich in proteins, and that means that you won’t have to starve yourself during the day. But there are a few rules to follow. Since this is a protein diet, you have to stick to the menu without the slightest chance of deviation.
This diet is so great since it will help you burn some far within as few as four days. However, before you proceed with the diet, you need to consult a doctor as to any restrictions.
Things to remember
You have to repeat the same breakfast throughout the four days: coffee or tea, no sugar of course, and half a grapefruit. You should not forget about water; you need to drink at least a liter and a half of water daily. So, here we go:
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Veal steak, tomato salad, an apple
Boiled eggs, green beans, half a grapefruit.
Veal steak, green salad, a glass of tomato juice.
Pumpkin or cauliflower in any amount, green beans, apple juice.
Veal steak, green salad, an apple.
Grilled skinless chicken, steamed tomatoes, plum juice.
Boiled eggs, green beans, tomato juice.
Veal steak, green salad, a glass of pineapple juice.
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You can consume any amount of meat or veggies, but you should in no case eat anything greasy, consume alcohol and sugar. If you follow up the rules, precisely you will be able to lose up to four kilos within four days. It is also essential not to start on greasy and sweet food after the diet since there is a high chance that the weight will come back.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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