Hey, girls, how are you? Isn't it time to start leading a healthy lifestyle? What do you think about it? We know for sure that you are worried about your figure and how you will look in a bikini on the beach. That is why we have prepared the best 10-day workout that hits all fitness levels!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
Our workout plan will help you lose weight, tone up and create that hourglass shape. In our opinion, this is all you dream about. Oh, we forgot about one important thing – you will feel like a movie star in no time!
So, girls, this workout plan consists of two parts. Part 1 covers days 1 through 5, and Part 2 covers days 6 through 10. As we said earlier, this 10-day workout is designed only for women, so it includes exercises for body areas, such as buttocks, hips/thighs, legs, and of course, for abs and upper body.
Monday: 20 high knees, 5 burpees, 20 mountain climbers, 5 burpees, 20 jumping jacks, 5 burpees. You should rest for 2 minutes and repeat this workout 4 times.
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Tuesday: 20 raised arm circles, 20 punches, 20 raised arm circles, 20 punches, 20 raised arm circles, 20 punches. You should rest for 2 minutes and repeat this workout 4 times.
Wednesday: 15 squats, 20 side kicks (each leg), 15 lunges, 20 glute bridges. You should rest for 2 minutes and repeat this workout 4 times.
Thursday: 30 second elbow plank, 30 second 1 leg elbow plank (each leg), 30 second side plank (each side), 30 second up and down plank. You should rest for 1 minute and repeat this workout 1 time.
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Friday: 20 jumping jacks, 4 twists, 20 jumping jacks, 4 knee to elbows, 20 jumping jacks, 4 twists. You should rest for 2 minutes and repeat this workout 4 times.
Saturday: rest day!
Sunday: rest day!
Monday: 12 tricep dips, 40 punches, 12 elbow strikes, 40 back fists. You should rest for 2 minutes and repeat this workout 2 times.
Tuesday: 20 glute bridges, 10 single leg bridges (each leg), 12 squats, 20 lunges. You should rest for 2 minutes and repeat this workout 4 times.
Wednesday: 30 high knees, 3 burpees with jump, 30 high knees, 3 burpees with jump, 30 high knees, 3 burpees with jump. You should rest for 2 minutes and repeat this workout 4 times.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
The moves, the sets, the reps, and the rest are laid out for you, so all you have to do is put in the work! If you set a goal, do not get out of the way and move directly to it! Keep going Girls, it is possible, it is absolutely possible!
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.