To achieve results in the gym, lose weight and tighten the muscles, it is important to do basic exercises. However, often we do them wrong, thereby harming our health and reducing our efforts to nothing. When regular exercising at the gym do not bring the desired result, it is worth thinking about what you are doing wrong.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Usually the devil is in the details. Even the usual things can be completely wrong. This article will describe the main mistakes that novice athletes make in the gym. All of them will be described below, it will be useful also for experienced people, as some sometimes deceive your body, not working on it completely.

The enemy must be known in person, especially if it is about training and health. You can do it 5 times a week and follow all the instructions of trainers and nutritionists, and instead of the press you can get back pain and nervous tension. Fitness mistakes can spoil any result:

Credit: Freepik

Credit: Freepik

#1. Glute bridge. If the back is bent during the bridge, the load is not on the buttocks, but on the lower back.

READ MORE: 10 implicit relationship problems, which signal an end to having feelings

#2. Side lunges. If the body is tilted forward, and the knees are bent at an acute angle, the spine and knees are overloaded.

#3. Plank. If the back is uneven during the strap, the exercise loses its effectiveness and becomes useless.

#4. Squats. If the knees go beyond the socks, the back is round, and the bar is on the neck, the weight is shifted to the toes. So, you can severely damage your neck and fall down.

Credit: Freepik

Credit: Freepik

#5. Hold the bar correctly. When the bar is on the neck - this is extremely traumatic.

READ MORE: An effective way to get rid of a headache within 5 minutes without any medicine

#6. Dumbbell squats. Too low squats give an extra load on your spine.

#7. Deadlift. If your legs and arms are inclined, this is the risk of falling and injuring the joints.

#8. Step-ups. The further we stand from the platform, the bigger load falls on the knees, and not on the muscles of the legs.

Credit: Freepik

Credit: Freepik

#9. Bench press. If the back is straight, and the bar is forward, the load is uneven, and the exercise becomes ineffective.

#10. Lunges. If the knee is turned sideways, it is ineffective and traumatic.

#11. Single leg squats. The main mistake: the shoulders are brought forward, because of which the back is rounded.

#12. Thrust dumbbells. Do not raise your head, because of which the back deflects.

Credit: Freepik

Credit: Freepik

#13. Lifting dumbbells from behind the head. If you hold the dumbbell by your fists for the middle, then the load will shift from the muscles to the joints.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#14. Calf rises. The main mistake: the feet are 1/2 or almost completely on the platform.

#15. Hyperextension. There is no straight line of the body, a strong deflection in the lower back.

Credit: Freepik

Credit: Freepik

READ MORE: 7 habits that help girls get beautiful and smooth skin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.