All women dream of eating anything they like and do not get fat. We can tell you that this is an easy thing, but alas, in fact it is not. However, do not get upset: there are a lot of delicious foods that will not harm the figure, and also will make you full for a long time.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The eternal female question – what to eat to lose weight? Many of us keep rigid diets, exercise a lot and go on expensive sessions of massages. However, some experts in the field of proper eating argue that foods that reduce appetite are no worse than any mono-diet.

Foods that reduce appetite are useful not only for women who want to get rid of excess fat, but also for all those who want to be healthy. We chose 13 foods that are both useful, and suppress appetite. Take a look at our list and add a couple of them to your diet if you plan to lose weight:

Credit: Freepik

Credit: Freepik

#1. Red fish. It is rich in protein and useful omega-3 fatty acids.

READ MORE: Honey and cinnamon drink for effective weight loss

#2. Avocado. It is an excellent source of useful fatty acids, and the oleic acid contained in it prolongs the feeling of satiety, which helps to consume fewer calories in subsequent meals.

#3. Coffee. The caffeine contained in this drink helps to burn calories and break down fat. In addition, coffee can suppress appetite: drink it 0.5-4 hours before meals and it will reduce the feeling of hunger.

Credit: Freepik

Credit: Freepik

#4. Chia seeds. They can absorb the amount of water that is 11-12 times greater than their mass, which helps fill the stomach and contributes to a feeling of satiety.

READ MORE: Reasons to try having sex in the morning and how to get in the mood

#5. Coconut oil. It helps burn calories and get rid of fat on the stomach.

#6. Eggs. Studies confirm that if there are eggs for breakfast, it will help consume fewer calories and reduce weight.

Credit: Freepik

Credit: Freepik

#7. Chili pepper. It reduces appetite and helps burn fat.

#8. Spinach. It contains thylakoids, which increase the level of leptin - a hormone that regulates energy metabolism and controls the feeling of hunger.

#9. Green tea. It helps burn fat and suppresses appetite, and accelerates metabolism.

#10. Lentils. It contains a lot of folic acid, iron, potassium, thiamine and manganese. In addition, it has a lot of protein and fiber, which can effectively fight the feeling of hunger.

Credit: Freepik

Credit: Freepik

#11. Ginger. Daily eating of ginger helps to lose weight, it also controls the level of leptin.

#12. Oatmeal. The recent study showed that people who ate oatmeal for breakfast felt less hungry during the day.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#13. Yogurt. Natural yogurt is rich in protein, which contributes to saturation, and also contains probiotic bacteria, which are beneficial for digestion.

Credit: Freepik

Credit: Freepik

READ MORE: Effective ways to grow trendy eyebrows

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.