Looking flawless is the dream of many women, but not everyone succeeds with it. The thing is that it may seem that all the fashion icons look so perfect because they have access to all the best makeup production, best plastic surgeons at hand and whatnot. However the reality is pretty different, it is true though that access to best care products matters but that is not just it.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The truth is that there are lots of habits the destroy our appearance without us even knowing it. If you think about alcohol, cigarettes, coffee, and sweets – they are not the only enemies. Today we are going to discuss seven more bad habits, which influence your outlook and speed up the aging. Get ready!

Credit: Freepik

Credit: Freepik

#1. Squinting

If you squint your eyes too often no matter how young you are, you will have lots of crow’s feet around the eyes. Therefore, you better not do that.

#2. Pimples

Most people know only one way of dealing with pimples – popping them out. Well, not the best way to deal with a pimple unless you wish to provoke some more of those and look your absolute worst.

READ MORE: Magical affirmations to improve self-confidence

Credit: Freepik

Credit: Freepik

#3. Ponytail

This hairdo may be the most practical one but if you do that too often, you may provoke bold spots, and you certainly do not want those.

#4. Milk

This one may be surprising but increased milk consumption may clog your pores, and you will start aging prematurely.

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Credit: Freepik

Credit: Freepik

#5. Reading

There is nothing wrong with reading per se; it is the way you read. If you spend too much time reading while you are lying down expect wrinkles soon to appear soon.

#6. Lips

If you bite your lips too often, you will certainly ruin the surface to the point when none lipstick trick will save the day. The very same goes for nail biting. Try to eliminate these habits to a minimum.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#7. The way you sit

If you like to place your leg over the other, and sit in such a position for too long, you may be as well ready to welcome varicose veins in.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.