How often do you hear your body? Can you hear it actually? These symptoms may mean your body is screaming out for help.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

#1. Your liver and gallbladder are in danger when you demand more and more sour foods. This is not the case if you are pregnant, or just became a mom, these are your hormones playing games.

Credit: Freepik

Credit: Freepik

#2. If you are sleepless at night and have spasms, this may be a sign of magnesium lak. This component is important for your heart, muscles and brain, and you’d better visit your doctor.

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#3. If your gums bleed sometimes, this means you need more vitamin C which will keep you mouth healthy, especially taken naturally from fruits and vegetables.

Credit: Freepik

Credit: Freepik

#4. An immense desire to eat seafoods points out that you need more minerals, microelements and nutrients. And again, this is your hormones if you are pregnant, nothing to worry about.

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#5. You want more and more sugar. This appears when you eat too many sweet or junk foods and leads to sugar addiction and more serious things. Try to replace sweets by natural products, like fruits and vegetables, greens and beans.

Credit: Freepik

Credit: Freepik

#6. Are salty foods usual for you? Fight it because it can lead to excessive liquid in your organism, or even this may be a sign that there is an inflammation somewhere in your organism, which is a more serious problem.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Go to your doctor if you experience any of the signs above, and stay healthy and wealthy!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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